Are you looking for an effective and enjoyable way to shed those extra pounds? Look no further than Muay Thai, the national sport of Thailand. With its high-intensity workouts and martial arts techniques, Muay Thai offers a fun and dynamic approach to weight loss. In this article, we will explore how Muay Thai helps burn fat, the importance of combining it with calorie control, and why Kombat Group Thailand is the ultimate destination for your weight loss journey.

How Muay Thai Burns Fat

Muay Thai is renowned for its ability to burn calories and promote fat loss. The cardiovascular intensity of the sport increases your heart rate, resulting in substantial calorie expenditure. Compared to other martial arts or sports, Muay Thai stands out as an exceptional fat-burning activity due to its dynamic and continuous movement. Each training session consists of rounds of punching, kicking, and conditioning drills that elevate your heart rate and contribute to weight loss. The combination of cardiovascular activity and high-intensity interval training (HIIT) in Muay Thai creates an optimal fat-burning environment, helping you achieve visible results in a relatively short period. According to Nutristrategy, an average person will burn up to nearly 1000 calories in a typical 1-hour Muay Thai session!

Training elbow with kru in Thailand to lose weight

Combining Muay Thai with Calorie Control

While engaging in Muay Thai can lead to significant weight loss, it’s crucial to combine it with a well-balanced, calorie-controlled diet. Exercise alone cannot compensate for an unhealthy or excessive calorie intake. At Kombat Group, we understand the importance of a comprehensive approach to weight loss. We provide customized diet plans that align with your fat-burning goals while ensuring delicious and satisfying meals that won’t leave you hungry. By incorporating our hi-tech InBody Composition Analysis machine, we can determine your recommended calorie intake, target weight, and fat control score, making it easier for you to track and manage your progress. By combining the benefits of Muay Thai with calorie control, you can maximize your weight loss potential and achieve sustainable results.

Personalized Training Program for Weight Loss

At Kombat Group, we understand that everyone’s weight loss journey is unique. That’s why we offer personalized training programs designed specifically to help you lose weight and improve your overall fitness. The program consists of three phases that maximize your fat-burning potential. The first phase includes a functional warm-up and shadowboxing to prepare your body for the training ahead. During the second phase, you will engage in bag training, following the rhythm of rounds with intervals of intense work and rest. This approach turns Muay Thai into one of the most effective aerobic weight-loss exercises. By utilizing the art of eight limbs, you will target various muscle groups, including arms, chest, back, thighs, calves, and buttocks, promoting overall body toning. The program concludes with individual rounds at the pads, allowing you to burn additional calories while practising combat techniques. Each session ends with essential abdominal exercises and stretching to enhance muscle development and flexibility.

Travelling to Thailand to lose weight with Muay Thai training

Why Kombat Group is Your Ultimate Muay Thai Camp

When it comes to Muay Thai training, Kombat Group Thailand stands out as the ultimate destination for weight loss. We offer a comprehensive package that caters to individuals of all skill levels and body types. Whether you are a beginner or an experienced practitioner, our expert trainers will guide you through your weight loss journey. Our all-inclusive Muay Thai Weight Loss package provides en-suite accommodation, nutritious meals, and a relaxing on-site swimming pool, ensuring you have everything you need to focus on achieving your weight loss goals. The tranquil setting of Thailand adds to the appeal, creating an environment conducive to motivation and self-improvement. At Kombat Group, we prioritize your success and strive to create a supportive and inspiring atmosphere to help you reach your desired weight.

Lose weight with Muay Thai training


Muay Thai training offers a comprehensive and enjoyable approach to weight loss. By combining the cardiovascular intensity and HIIT elements of Muay Thai with a calorie-controlled diet, you can achieve significant fat loss and improve your overall well-being. Kombat Group Thailand provides the ideal environment to embark on your weight l