Kombat Group • Weight Loss Program

Kombat Group gives you the perfect combination of Fitness & Martial Arts at a fantastic location and with all the support you need.

TRANSFORM!

Exercise is a celebration of what your body can do, not a punishment for what you ate!

Click through our gallery and take a look at the amazing transformations, our guests accomplished. Of course it is fantastic to see the numbers on the scale drop, but in the end, weight is just a number. Much more important is to feel good in your body and to be proud of your accomplishments. When you leave, you'll take all your newfound strength and energy with you, so you can enjoy life to the fullest.

ASK YOURSELF:

  • Would you like to lose weight while having fun in a tropical country?
  • Do you know that with healthy food, targeted workouts and stress reduction you can get back in shape in the blink of an eye?
  • Would you like to learn a simple but effective method to lose weight?
  • Would you like to spend your vacation in a place where you can recharge your energy while improving your body composition?
  • Would you like to start your weight loss journey with us in a resort where you can instantly feel at home?

If your answer is yes to any of those questions, you would definitely benefit from our Weight Loss program. The only thing we ask of you is to fully commit yourself and follow your carefully planned schedule. You can focus on training and relaxing while we take care of everything else. Get ready to transform!

How it works

On arrival day, we will first check your body composition with our InBody270 scale. After that, we will construct your individualised Weight Loss plan by using your current statistics and goals. This plan will  be based on multi-functional training techniques, healthy nutrition, rest and recovery time. By following your schedule, you can expect to see results in as little as 10-14 days.

Our Weight Loss program is engaging, challenging, educational and fun. It contains a range of Martial Arts such as Muay Thai and Western Boxing, as well as Functional Training. By using your body weight and resistance you’ll increase strength, flexibility and overall fitness.

Our instructors and trainers are very experienced with participants who struggle to lose weight. They are there to motivate you through the tough moments and encourage you to complete the sessions. At the end of your stay, you can be sure to leave with greater confidence and capabilities – both physically and mentally!

OUR PROGRAMS

Our  Weight Loss training programs consist of one morning and one-afternoon session per day (Saturday half day). The program will be adjusted to meet your current fitness level. So, no need to worry about meeting anyone else’s standards! We start from where you are and move you forward each session.

It takes a few days to acclimate yourself to both the heat and humidity here in Thailand. But don’t worry: your body is amazing! No doubt you will be surprised at how much you sweat, but as you gain strength and stamina, you will appreciate the cooling effects of sweating! Training with us may be hard, but it is also a lot of fun!

It is crucial that you eat to support your training, especially when your goal is to lose weight. Remember, this is not a fad diet, but a way to create healthier habits that you can implement at home. Our goal is to help you make permanent changes – not because you have to, but because you really want to.

SEE THE PROGRAMS

YOUR TYPICAL DAY

07:00
Rise and Shine
Start the day with a smile, as you are another step closer to achieving your goals.
07:30
Kickstart Your Day
At the restaurant, you’ll be provided with fresh lemon water, multi-vitamins and amino-acids. Depending on what feels good for you, you can either choose to have breakfast now or after your morning training.
08:00
Muay Thai
This class is specifically designed to help you burn a lot of calories first thing in the morning.
09:00
Functional Training
Let’s raise that heart rate and build up those muscles!
09:45
Protein Shake time
If you need a bit of an extra boost.
10:00
Boxing
Learn how to punch away your body fat!
11:00
Relax
After your shower, you can enjoy some well-deserved rest.
13:00
Refuel
Time to replenish your body with a carefully planned and prepared lunch.
16:00
Functional Training
Sometimes we even take the fun into the pool!
16:45
Protein Shake time
Have another protein shake if you feel that you need it.
17:00
Muay Thai or Western Boxing,
You can choose which one you prefer.
19:00
WELL DONE!
The training for today is finished. Take a shower, refuel with another nutritionally balanced and tasty meal and enjoy socializing with the other camp guests.

LIFE AFTER CAMP

Everybody knows that fad diets don’t work in the long run. The only way you can achieve permanent results is through consistency and commitment.

We also know how easy it can be to slip back into old habits after you return home. For this reason we offer an online support service to keep you on the right track.

If you feel yourself slipping and you start gaining back weight, don’t hesitate to email us and give details of your typical day and diet. We will help you plan a better alternative that can be adjusted to your lifestyle and surroundings.

Just remember, that we are only able to support and encourage you. It is up to YOU to fight and ultimately win the battle.

CONTACT US
Memento Audere Semper
EQUIPMENT REQUIRED
  • Muay Thai/Boxing gloves
  • Hand wraps
  • Shin protection
  • Ankle protection
  • Muay Thai/Boxing shorts
NOTE
  • All necessary training equipment can be either rented or bought at our Kombat Gear Shop.