Our Western Boxing classes take place twice a day. The morning sessions start with a warm-up followed by footwork drills, sprinting, conditioning and strength exercises. In the afternoon the warm-up gets you ready for bag drills, pad work, partner play and thrice weekly sparring sessions.
All our trainers and champions are dedicated and talented professionals that will take your skills to the next level. Western boxing is incredibly beneficial for cardiovascular fitness. It primarily involves the upper part of the body, but combined with the speed and agility of footwork, it becomes a full body workout.