A unique aspect of Kombat Group is that every training session occurs within a group. Every day you train with the same people around you which increases motivation, productivity, social opportunities and helps you achieve your fitness goals.
All the classes at Kombat Group are high intensity and designed to build muscle and burn fat, whether it’s functional training, boxing or Muay Thai. Of course, the number of calories a person will burn depends on several variables, including body weight and genetics; but a good rule of thumb is that the more intense the workout, the more calories you’ll burn.
According to Livestrong.com, “high-intensity classes can burn between 420 and 630 calories for a person weighing 125 pounds, between 520 and 782 calories for a person weighing 155 pounds, and 622 to 932 calories for a person weighing 185 pounds”.
Group classes tend to be much more intense, because you’re always being challenged to work harder by others around you, including your trainer. And if you’re motivated and determined to reach your fitness goals, you will naturally challenge yourself to keep up with the rest of the class.
It’s much more fun exercising in a group than working out on your own and our classes are a great place to meet people who have the same lifestyle and fitness goals.
When you are sweating alongside someone in a group fitness class you have an instant connection with them. The shared experience of getting through the challenge of the workout creates a bond with a like-minded person who, like you, cares about their body and is motivated enough to do something about it.
And the great part about our fitness resort is that our guest accommodation is on-site, meaning the friendships you make in class, can grow and develop during your free time.
The secret to achieving fitness goals is consistency. If you show up to the training sessions day in and day out and stick to a healthy meal plan, you are guaranteed to get results you want.
But sometimes it’s hard to go to training when your muscles are aching, it’s 30 degrees outside and you just feel like staying in bed watching Netflix. However, the friendships you make at the camp will motivate you to get up and get ready for the sessions each day, without fail.
In fact, you’ll surprise yourself at the amount of resilience and determination you build up during your stay at Kombat Group. This friendship accountability is a major reason that group fitness class members stick with their regime longer than gym goers who train on their own.
Our Irish weight-loss guest, Lainey, kept track of how many hours of boxing and functional training she completed during her first month and was seriously shocked at the result. Over the course of 25 days of training, she didn’t miss one day of classes, and as a result, has now completed 43 hours of boxing and 840 minutes of high-intensity functional training. After counting the hours of training, she had tackled, Lainey said: