The Kombat Group Fitness Program offers you a fantastic combination of Functional Training and various Martial Arts.

HOW TO GET FIT AT KOMBAT

One of the special things about Kombat Group is the great variety of our classes. You will be able to give each one a try and choose the ones you like best. If it is too hard for you to choose, you can even do a bit of everything by simply switching it up on a weekly or even daily basis. Our fitness program includes 2 daily training sessions Mo-Fr.

In the morning, you’ll have 40 min of Functional Training and 1 hour of either Western Boxing or Brazilian Jiu-Jitsu. In the afternoon another 40 min of Functional training is followed by 2 hours of either Muay Thai or Western Boxing or Krav Maga + MMA. Saturday is 2 hours of martial arts in the afternoon and Sunday is a full rest day.

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Fitness Group Class with Clubbells

THE FITNESS COMBINATION

The majority of our guests choose Western Boxing and Muay Thai, as those give you the most complete full body workout. But there are also great fitness benefits if you select Krav Maga, MMA or BJJ as your preferred option. All martial arts are basically a high-aerobic workout. Here at Kombat, we use interval training to get the maximum benefits of a cardio session.

Your stamina, muscle tone, flexibility, balance and strength will all greatly improve through martial arts. Additionally, it is perfect if you want to lose weight, as 1 hour of training can burn up to 500 calories. Our Fitness Program is in equal amounts fun, diverse and challenging. You will look most likely look forward to a good rest at the end of the day, but in case you want to go hardcore and do even more, you can make use of all gym equipment any time you like.