The majority of our guests choose Western Boxing and Muay Thai, as those give you the most complete full body workout. But there are also great fitness benefits if you select Krav Maga, MMA or BJJ as your preferred option. All martial arts are basically a high-aerobic workout. Here at Kombat, we use interval training to get the maximum benefits of a cardio session.
Your stamina, muscle tone, flexibility, balance and strength will all greatly improve through martial arts. Additionally, it is perfect if you want to lose weight, as 1 hour of training can burn up to 500 calories. Our Fitness Program is in equal amounts fun, diverse and challenging. You will look most likely look forward to a good rest at the end of the day, but in case you want to go hardcore and do even more, you can make use of all gym equipment any time you like.