A structured fitness retreat in Pattaya combining Functional Training, Muay Thai, Boxing and Yoga, with accommodation, meals and recovery included. Fitness Camp in Thailand - Get Fitter, Stronger & Healthier GET PRICING & AVAILABILITY Guest doing a medicine ball press on a stability ball during Fitness Retreat at Kombat Group Thailand.

Fitness Camp in Thailand – Get Fitter, Stronger & Healthier

GET PRICING & AVAILABILITY

Fitness for Every Level

Whether you’re a complete beginner or already active, our coaches adapt each workout to your fitness level. Build strength, improve stamina, and enjoy varied training without pressure to keep up with anyone else.

Train, Eat & Stay in One Place

Focus on your fitness while we take care of the rest. Comfortable accommodation, three meals a day, a fully equipped gym, swimming pool, and recovery facilities are all part of your stay.

Track Your Progress Every Week

See how your body responds to training with weekly InBody270 body composition checks. A private coaching session helps you work towards your goals, while a weekly massage supports recovery.

WHAT’S INCLUDED IN YOUR FITNESS CAMP IN THAILAND

Accommodation (Standard or Deluxe)

Stay in a comfortable, air-conditioned room with a private bathroom, Wi-Fi and regular housekeeping. Choose the room that suits your comfort and budget.

3 Meals a Day, 7 Days a Week

Enjoy three freshly prepared meals daily, designed to fuel your workouts, support recovery and keep your energy levels up.

Structured Fitness Training

Train twice daily with coached Functional Training sessions, Monday to Friday. Plus, enjoy two additional classes in Muay Thai, Boxing, Yoga or other available martial arts disciplines.

24/7 Gym Access + Weekly Private Coaching

Use the gym whenever you like and enjoy one private coaching session per week, tailored to your individual fitness goals.

Swimming Pool + Weekly Massage

Relax by the pool between workouts and enjoy a 60-minute massage every week to support recovery.

Weekly Body Composition Tracking

Monitor your progress with weekly InBody270 assessments, tracking changes in body composition throughout your stay.

Get Your Fitness Camp Prices & Availability

Tell us when you’d like to visit. We’ll send you the available rooms, prices and training options.

Fitness Camp from 28,900 THB / week

Approx. $889 USD / week. Currency conversions are approximate (1 USD = 32.50 THB). Prices are charged in THB. No commitment to enquire · Reply within 24–48 hours

YOUR DAILY RHYTHM

Your days at Kombat follow a simple rhythm: train, eat, recover, and enjoy Thailand. With two coached Functional Training sessions per day, time to relax, and optional martial arts classes, you’ll build a consistent fitness routine without feeling overwhelmed.

Woman performing a single-arm dumbbell overhead press during a coached Functional Training workout at the fitness camp.

Morning Training

08:00-09:00 | Functional Training

Start your day with a coached workout combining strength, conditioning, and mobility. Every exercise can be adapted to your fitness level, whether you’re a beginner or an experienced gym-goer.

Breakfast: 07:30-11:30

Midday Recovery & Free Time

After training, enjoy a few hours to relax by the pool, explore Pattaya, catch up on work, or simply rest. You can also schedule your weekly private coaching session or massage during your free time.

Lunch: 13:00-15:00

Afternoon Training

16:00-17:00 | Functional Training

Your second coached workout focuses on strength, endurance, and overall fitness through varied exercises and circuits.

Our coaches adjust the intensity to your level, so you can challenge yourself while respecting your limits.

Dinner: 19:00-21:30

Want More Variety? Try Something New!

Your Fitness Camp package also includes two additional classes, giving you the opportunity to experience other disciplines at Kombat. Choose from:

  • Muay Thai: Monday-Saturday, 09:00-10:30; Monday-Friday, 17:00-19:00
  • Western Boxing: Monday-Saturday, 09:00-10:00; Monday-Friday, 17:00-19:00
  • Grappling (No-Gi BJJ): Monday-Thursday, 07:30-09:00
  • Krav Maga: Monday, Wednesday & Friday, 17:00-18:00
  • BJJ with Gi: Friday, 18:00-19:30
Older guest doing a kettlebell rotational lift during a Functional Training class at Kombat Group Thailand.
Guest performing stability-ball push-ups as part of a Functional Training circuit at the fitness retreat gym.

Weekends: Train, Recover & Explore Thailand

Saturday – Keep Moving at Your Own Pace

Enjoy a lighter day with optional Muay Thai, Boxing, or Yoga classes when available. You can also use the gym, relax by the pool, or spend the afternoon exploring Pattaya.

Sunday – Your Day to Recharge

There are no scheduled group training sessions on Sundays. Sleep in, enjoy the pool, book a massage, visit the beach, explore local markets, or simply relax.

Your fitness retreat isn’t just about working out. It’s also about finding a healthy balance between training, recovery, and enjoying your time in Thailand.

We reply within 24–48h with your dates, room options, and your recommended weekly plan.

REAL GUESTS. REAL EXPERIENCES.

Discover what our guests say about training, staying, and being part of the Kombat Group community in Thailand.

We reply within 24-48h with your dates, room options, and your recommended weekly plan.

CHOOSE YOUR ROOM

Both room options offer a comfortable place to rest and recover after training, with air conditioning, Wi-Fi, a private bathroom, and garden surroundings. Choose the Standard Room for simplicity or the Deluxe Room for extra space and comfort.

Single standard room at Kombat Group

STANDARD ROOM

Comfortable, practical, and ideal for guests focused on training.

Enjoy a quiet, air-conditioned room with a single bed, private bathroom, Wi-Fi, wardrobe with safe, and a private patio overlooking the tropical garden.

Rooms are cleaned twice weekly, with fresh sheets and towels provided.

Single deluxe room at Kombat Group

DELUXE ROOM

More space, extra amenities, and added comfort between training sessions.

Relax in a spacious, air-conditioned room with a queen-size bed, private bathroom, Wi-Fi, wardrobe with safe, mini fridge, kettle, smart TV, and hair dryer.

Enjoy your private patio overlooking the swimming pool, with daily tidying and fresh sheets and towels twice weekly.

MORE THAN JUST A PLACE TO TRAIN

Between workouts, unwind by the swimming pool, enjoy freshly prepared meals, or relax in our tropical gardens. Everything is within easy reach, so you can focus on training and enjoying your stay.

Swimming pool and sun loungers at Kombat Group Thailand, used for recovery between fitness sessions.
Tropical garden patio seating at Kombat Group Thailand—quiet space to relax between training and meals.
Outdoor restaurant seating at Kombat Group Thailand where guests eat included meals during their fitness retreat.
Lush tropical garden inside Kombat Group Thailand resort, creating a calm recovery environment for guests.

We reply within 24-48h with your dates, room options, and your recommended weekly plan.

MEALS THAT SUPPORT YOUR FITNESS GOALS

Training is only part of the equation. Eating well and recovering properly are just as important. Your Fitness Camp includes three freshly prepared meals every day, seven days a week. Enjoy a variety of Thai and international dishes, with balanced meals designed to keep you energized throughout your stay.

Have dietary preferences or restrictions? Let us know when you enquire, and we’ll confirm what we can accommodate.

Healthy breakfast option at Kombat Group: omelette with vegetable freshly cooked at the moment.

BREAKFAST

Start your morning with a choice of freshly prepared breakfast options, served with seasonal fruit. Tea and coffee are also available to help you ease into the day.

Lunch option at Kombat Group Thailand: thai food with fresh fruit

LUNCH

Refuel after training with a selection of Thai-inspired dishes, combining satisfying flavours and balanced ingredients. Served with fresh seasonal fruit.

Dinner at Kombat Group Thailand: meat or fish with vegetable buffet and fresh fruit

DINNER

End your day with a comforting meal featuring soup, meat or fish, and a selection of vegetables. Finish with fresh seasonal fruit and recharge for tomorrow’s training.

GET PRICING & AVAILABILTIY

1) Tell us your dates and goal

Fill in the form with your preferred travel dates, room choice (Standard or Deluxe), and what you’d like to achieve during your stay.

Our Fitness Camp is open year-round, with stays starting from just 3 days.

2) Receive Your Personalised Offer

Within 24–48 hours, we’ll send you the available room options, exact prices, and a recommended training plan based on your goals and fitness level.

No commitment or payment is required to enquire.

3) Arrive & Start Training

Once you arrive, we’ll help you settle in, schedule your private coaching and massage sessions, and complete your initial InBody270 assessment.

You’ll also have a goal-setting conversation with our team to help you make the most of your stay.

Get Your Fitness Camp Prices & Availability

Fitness Camp from 28,900 THB / week

Approx. $889 USD / week. Currency conversions are approximate (1 USD = 32.50 THB). Prices are charged in THB. No commitment to enquire · Reply within 24–48 hours

FITNESS CAMP FAQs

Explore the frequently asked questions below, and if you can’t find the answer to your specific inquiry, please feel free to reach out to us.

Absolutely! Our fitness camp in Pattaya welcomes everyone, from complete beginners to experienced fitness enthusiasts.

You don’t need any previous gym or martial arts experience. Our coaches adapt exercises and training intensity to your fitness level, helping you improve gradually and safely.

Whether you’re getting back into exercise after a long break or looking to build a consistent fitness routine, you’ll receive the guidance and support you need.

Not at all. Getting fitter is exactly why many guests come to Kombat Group!

You can arrive at your current fitness level and work at your own pace. Our trainers guide you through each session, offer exercise modifications when needed, and help you build strength, stamina, and confidence over time.

The goal isn’t to keep up with everyone else. It’s to make progress from wherever you’re starting.

Of course! In fact, most of our guests arrive on their own.

Kombat Group has a friendly, international community where people train, eat, and spend time together. Group sessions make it easy to meet other guests, even if you’re travelling to Thailand alone for the first time.

You’ll have your own accommodation and plenty of opportunities to socialize, while still enjoying your personal space.

Yes, improving your fitness and managing your weight can be part of your experience at Kombat Group.

Our fitness program combines Functional Training, strength exercises, conditioning, and optional martial arts classes to help you become more active and improve your overall fitness.

Your stay also includes three meals a day and weekly body composition checks to monitor your progress.

However, weight loss results depend on several factors, including your starting point, nutrition, consistency, and length of stay.

If weight loss is your main objective, we also offer a dedicated Weight Loss Program with a more targeted approach.

Your fitness program is structured but flexible.

The schedule includes two daily Functional Training sessions from Monday to Friday, with additional classes available depending on your package.

You can adjust your training intensity, skip optional sessions, or take extra recovery time when needed. Saturday offers lighter training options, while Sunday is a rest day from scheduled group classes.

Our coaches encourage consistency, but recovery is just as important as training.

Our residential Fitness Camp package brings together training, accommodation, meals, and recovery facilities in one place.

Your stay includes:

  • Accommodation in a Standard or Deluxe air-conditioned room
  • Three meals a day, seven days a week
  • Two Functional Training sessions per day, Monday to Friday
  • Two additional martial arts or fitness classes
  • 24/7 gym access
  • One private coaching session per week
  • One 60-minute massage per week
  • Weekly InBody270 body composition checks
  • Swimming pool and resort facilities

Everything is designed to make your training routine easier to follow, without having to organize accommodation, meals, and gym access separately.

You can join Kombat Group for a short fitness holiday or a longer training retreat.

Our minimum stay is three days, although we recommend at least one or two weeks to settle into the routine and experience the benefits of regular training.

For guests looking to make more substantial improvements in fitness, strength, and daily habits, a stay of four weeks or longer offers more time to develop consistency and monitor progress.

The ideal duration depends on your goals, fitness level, and availability.

Yes! One of the advantages of our fitness camp is the variety of training available.

Functional Training forms the foundation of your program, while additional classes allow you to explore Muay Thai, Western Boxing, Yoga, Brazilian Jiu-Jitsu, Grappling, or Krav Maga.

You don’t need any martial arts experience to participate. Our coaches welcome beginners and adapt training to different ability levels.

It’s a great way to improve your fitness while trying something new and keeping your workouts interesting.