MMA is a full-contact sport that consists of a variety of close combat techniques, including grappling and striking, to create a highly effective and versatile martial art.
MMA TRAINING
MMA is a modern combat sport nowadays becoming more and more popular all over the world. People appreciate its effectiveness and the spectacular nature of events promoted by sports organisations like UFC, ONE Championship or Cage Warrior.
The fight preparation of an MMA athlete involves both standing combat training based mainly on boxing and Muay Thai techniques and training in ground fighting that includes Jiu-Jitsu, wrestling and ground and pound techniques. Other important aspects of training are body conditioning and mobility drills.
For privacy reasons YouTube needs your permission to be loaded.