A regular Yoga practice is good for body, mind and spirit. At Kombat, we use various forms to further support your fitness journey

THE BENEFITS OF YOGA

Regular Yoga practice is good for the body, mind and spirit. At Kombat, we use various forms to support your fitness journey further.

Amongst many other benefits, practising yoga improves athletic performance:

increases flexibility;
increases muscle strength and muscle tone;
improves respiration, energy and vitality;
supports weight reduction;
reduces the risk of injuries;
focuses your mind.

Harmonizing your Body with Yoga Practise

YOGA AND WEIGHT-LOSS

Yoga is fun, tones your whole body and can be an effective weight loss tool. Practising yoga consistently at least twice a week can lower your stress levels by reducing the stress hormone cortisol. This hormone is one of the main culprits for weight gain because it prompts your body to store fat. It also sends signals to your brain to crave glucose (sugar), which often leads to very unhealthy food choices.

The combination of deep breathing and stretching also enhances lymph circulation. This enables a better detoxification process and gives a boost to your immune system. Through Yoga, you also develop a better mind-body awareness which helps to make healthie