

TRAINING SCHEDULE
SELECT YOUR PROGRAM BELOW
Stay in the loop! Our training schedule may change, so contact us for confirmation and make the most of your training with us.
COURSES
SLIDE LATERALLY
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
08:00 – 08:45 | Functional Training | Functional Training | Functional Training | Functional Training | Functional Training | |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
09:00 – 10:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
16:00 – 16:45 | Functional Training | Functional Training | Functional Training | Functional Training | Functional Training | |
17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
Note:
- In the morning, you can choose either Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00.
- Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
- Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
- Other training options are Brazilian Jiu-Jitsu and/or Krav Maga.
- Feel free to try out the different options and choose which classes you like best. You can change your training schedule any time you like.
SLIDE LATERALLY
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
17:00 – 19:00 | Western Boxing | Western Boxing / Sparring Night | Western Boxing | Western Boxing / Sparring Night | Western Boxing |
Note:
- 8:30 – 9:00 and 16:30 – 17:00 Individual Running & Warm Up.
- Sparring is optional. Levels are arranged accordingly.
SLIDE LATERALLY
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
09:00 – 10:30 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 |
17:00 – 18:00 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | |
18:00 – 19:00 | Clinch / Techniques | Sparring / Techniques | Techniques | Clinch / Techniques | Sparring / Techniques |
Note:
- 8:30 – 9:00 and 16:30 – 17:00 Individual Running & Warm Up.
- Clinch and Sparring are done on separate rings for Beginners and Advanced.
SLIDE LATERALLY
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
08:00 – 08:45 | Functional Training | Functional Training | Functional Training | Functional Training | Functional Training | |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
09:00 – 10:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
16:00 – 16:45 | Functional Training | Functional Training | Functional Training | Functional Training | Functional Training | |
17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
Note:
- In the morning, you can choose either Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00.
- Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
- Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
- The Fitness Program includes two training sessions in the morning and two in the afternoon. You can change the above one with Brazilian Jiu-Jitsu or Krav Maga.
- Feel free to try out the different options and choose which classes you like best. You can change your training schedule any time you like.