MUAY THAI
Western Boxing
Weight Loss Program (Elite and Standard)
Fitness Program
MMA COURSE
SELF DEFENCE COURSE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:30 – 09:00
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
09:00 – 10:00
Muay Thai / K1
Muay Thai / K1
Muay Thai / K1
Muay Thai / K1
Muay Thai / K1
Muay Thai / K1
10:00 – 11:00
Clinch / Muay Thai Boran
16:30 – 17:00
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
17:00 – 18:00
Muay Thai / K1
Muay Thai / K1
Muay Thai / K1
Muay Thai / K1
Muay Thai / K1
18:00 - 19:00
Clinch / Muay Thai Techniques
Sparring / Muay Thai Techniques
Clinch / Muay Thai Boran
Clinch / Muay Thai Techniques
Sparring / Muay Thai Techniques
NOTE:
  • Running is optional and it could be longer than 15 minutes.
  • Warm up starts at 08:45 and 16:45.
  • Clinch and sparring are done on separate rings for beginner and advanced.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
09:30 – 10:00
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
10:00 – 11:00
Western Boxing
Western Boxing
Western Boxing
Western Boxing
Western Boxing
Western Boxing
11:00 – 12:00
Sparring
16:30 – 17:00
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
17:00 – 19:00
Western Boxing
Western Boxing / Sparring Night
Western Boxing
Western Boxing / Sparring Night
Western Boxing
NOTE:
  • Running is optional and it could be longer than 15 minutes.
  • Warm up starts at 09:45 and 16:45.
  • Sparring is optional. Levels are arranged accordingly.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:00 – 09:00
Muay Thai for Weight Loss
Muay Thai for Weight Loss
Muay Thai for Weight Loss
Muay Thai for Weight Loss
Muay Thai for Weight Loss
08:30 – 12:00
Western Boxing or Muay Thai
09:00 - 09:40
Functional Training
Functional Training
Functional Training
Functional Training
Functional Training
10:00 – 11:00
Western Boxing
Western Boxing
Western Boxing
Western Boxing
Western Boxing
16:00 - 16:40
Functional Training
Functional Training
Functional Training
Functional Training
Functional Training
17:00 – 19:00
Western Boxing or Muay Thai
Western Boxing or Muay Thai
Western Boxing or Muay Thai
Western Boxing or Muay Thai
Western Boxing or Muay Thai
NOTE:
  • On Saturday, you can choose either Muay Thai 08:30-11:00 or Western Boxing 09:30-12:00.
  • Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
  • Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
  • Other training options are:
    11:00 – 12:00 Brazilian Jiu-Jitsu (Mon-Sat)
    17:00 – 18:00 Krav Maga (Mon-Fri) on Sat 10:00-11:00
    18:00 – 19:00 MMA/Grappling (Mon-Fri) on Sat 09:00-10:00
  • Feel free to try out the different options and choose which classes you like best. You are able to change your training schedule any time you like.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:30 - 12:00
Western Boxing or Muay Thai
09:00 - 09:40
Functional Training
Functional Training
Functional Training
Functional Training
Functional Training
10:00 – 11:00
Western Boxing
Western Boxing
Western Boxing
Western Boxing
Western Boxing
16:00 - 16:40
Functional Training
Functional Training
Functional Training
Functional Training
Functional Training
17:00 – 19:00
Western Boxing or Muay Thai
Western Boxing or Muay Thai
Western Boxing or Muay Thai
Western Boxing or Muay Thai
Western Boxing or Muay Thai
Western Boxing or Muay Thai
NOTE:
  • On Saturday, you can choose either Muay Thai 08:30-11:00 or Western Boxing 09:30-12:00.
  • Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
  • Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
  • The Fitness Program includes two training session in the morning and two in the afternoon. You can change the above one with:
    11:00 – 12:00 Brazilian Jiu-Jitsu (Mon-Sat)
    17:00 – 18:00 Krav Maga (Mon-Fri) on Sat 10:00-11:00
    18:00 – 19:00 MMA/Grappling (Mon-Fri) on Sat 09:00-10:00
  • Feel free to try out the different options and choose which classes you like best. You are able to change your training schedule any time you like.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:30 – 09:00
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
09:00 – 10:00
Muay Thai
Muay Thai
Muay Thai
Muay Thai
Muay Thai
Ground & Pound
10:00 - 11:00
Western Boxing
Western Boxing
Western Boxing
Western Boxing
Western Boxing
Muay Thai or Boxing
11:00 - 12:00
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
16:30 – 17:00
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
17:00 - 18:00
Muay Thai or Boxing
Muay Thai or Boxing
Muay Thai or Boxing
Muay Thai or Boxing
Muay Thai or Boxing
18:00 - 19:00
Ground & Pound
Ground & Pound
Ground & Pound
Ground & Pound
Ground & Pound
NOTE:
  • Running is optional and it could be longer than 15 minutes.
  • Warm-up starts at 08:45 and 16:45.
  • On Saturday, Muay Thai 08:30-11:00 or Western Boxing 09:30-12:00 are available as well.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:30 – 09:00
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
Running & Warm Up
09:00 – 10:00
Muay Thai
Muay Thai
Muay Thai
Muay Thai
Muay Thai
Ground & Pound
10:00 - 11:00
Western Boxing
Western Boxing
Western Boxing
Western Boxing
Western Boxing
Krav Maga
11:00 - 12:00
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
Jiu-Jitsu Gi/No Gi
17:00 - 18:00
Krav Maga
Krav Maga
Krav Maga
Krav Maga
Krav Maga
18:00 - 19:00
Ground & Pound
Ground & Pound
Ground & Pound
Ground & Pound
Ground & Pound
NOTE:
  • Running is optional and it could be longer than 15 minutes.
  • Warm-up starts at 08:45 and 16:45.
  • On Saturday, Muay Thai 08:30-11:00 or Western Boxing 09:30-12:00 are available as well.