Training Schedule

See our full schedules for all training courses, this includes Muay Thai, Western Boxing, Weight Loss Programs, Functional Training / Cross Training, Krav Maga, MMA, BJJ, Ground & Pound, Self Defence course and Yoga classes. Timetables include morning & afternoon training sessions.

Muay Thai

	Table scrolls horizontally on mobile devices

AM	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
08:30 – 08:45	Running*	Running*	Running*	Running*	Running*
08:45 – 09:00	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
09:00 – 10:00	Muay Thai / K1	Muay Thai / K1	Muay Thai / K1	Muay Thai / K1	Muay Thai / K1
PM
16:30 – 16:45	Running*	Running*	Running*	Running*	Running*	Running*
16:45 – 17:00	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
17:00 – 18:00	Muay Thai / K1	Muay Thai / K1	Muay Thai / K1	Muay Thai / K1	Muay Thai / K1	Muay Thai / K1
17:00 - 18:00	Muay Thai Kids 10 - 12 yo	Muay Thai Kids 6 - 9 yo	Muay Thai Kids 10 - 12 yo	Muay Thai Kids 6 - 9 yo	Muay Thai Kids 10 - 12 yo	Muay Thai Kids
18:00 - 19:00	Clinch** Muay Thai Techniques	Muay Thai Boran Muay Thai Techniques	Clinch** Muay Thai Techniques	Muay Thai Boran Muay Thai Techniques	Clinch** Muay Thai Techniques	Muay Thai Techniques

* Optional. It could be longer than 15 minutes.
** Beginner and advanced on separate rings.

Western Boxing

	Table scrolls horizontally on mobile devices

AM	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
09:30 – 09:45	Running*	Running*	Running*	Running*	Running*
09:45 – 10:00	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
10:00 – 11:00	Western Boxing	Western Boxing	Western Boxing	Western Boxing	Western Boxing
PM
16:30 – 16:45	Running*	Running*	Running*	Running*	Running*	Running*
16:45 – 17:00	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
17:00 – 19:00	Western Boxing	Western Boxing	Western Boxing	Western Boxing	Western Boxing	Western Boxing

* Optional. It could be longer than 15 minutes.

Elite Weight Loss Program

Muay Thai, Boxing, Functional Training and Yoga included

	Table scrolls horizontally on mobile devices

AM	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
08:00 – 09:00	Muay Thai for Weight Loss	Muay Thai for Weight Loss	Muay Thai for Weight Loss	Muay Thai for Weight Loss	Muay Thai for Weight Loss
9:00 - 09:40	Functional Training*	Functional Training*	Functional Training*	Functional Training*	Functional Training*
10:00 – 11:00	Western Boxing	Western Boxing	Western Boxing	Western Boxing	Western Boxing	Yoga
11:00 - 12:00	Yoga		Yoga
PM
16:00 - 16:40	Functional Training*	Functional Training*	Functional Training*	Functional Training*	Functional Training*
17:00 – 19:00	Western Boxing or Muay Thai	Western Boxing or Muay Thai	Western Boxing or Muay Thai	Western Boxing or Muay Thai	Western Boxing or Muay Thai	Western Boxing or Muay Thai

* Functional training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
** BJJ and MMA are optional training. Feel free to ask for additional training!

STANDARD Weight-loss Program

Muay Thai, Boxing, Functional Training included

	Table scrolls horizontally on mobile devices

AM	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
08:00 – 09:00	Muay Thai for Weight Loss	Muay Thai for Weight Loss	Muay Thai for Weight Loss	Muay Thai for Weight Loss	Muay Thai for Weight Loss
09:00 – 09:40	Functional Training*	Functional Training*	Functional Training*	Functional Training*	Functional Training*
10:00 - 11:00	Western Boxing	Western Boxing	Western Boxing	Western Boxing	Western Boxing
PM
16:00 - 16:40	Functional Training*	Functional Training*	Functional Training*	Functional Training*	Functional Training*
17:00 – 19:00	Western Boxing or Muay Thai	Western Boxing or Muay Thai	Western Boxing or Muay Thai	Western Boxing or Muay Thai	Western Boxing or Muay Thai	Western Boxing or Muay Thai

* Functional training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
** BJJ and MMA are optional training. Feel free to ask for additional training!

MMA COURSE

Muay Thai, Boxing, BJJ and Ground & Pound included

	Table scrolls horizontally on mobile devices

AM	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
08:30 – 09:00	Running	Running	Running	Running	Running
09:00 – 10:00	Muay Thai	Muay Thai	Muay Thai	Muay Thai	Muay Thai
10:00 - 11:00	Western Boxing	Western Boxing	Western Boxing	Western Boxing	Western Boxing
11:00 - 12:30	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI
PM
16:30 - 18:00	Muay Thai or Western Boxing	Muay Thai or Western Boxing	Muay Thai or Western Boxing	Muay Thai or Western Boxing	Muay Thai or Western Boxing	Muay Thai or Western Boxing
18:00 - 19:00	Ground & Pound	Ground & Pound	Ground & Pound	Ground & Pound	Ground & Pound	Ground & Pound

SELF DEFENCE COURSE

Muay Thai, Boxing, BJJ and Krav Maga included

	Table scrolls horizontally on mobile devices

AM	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
09:00 – 10:00	Muay Thai	Muay Thai	Muay Thai	Muay Thai	Muay Thai
10:00 - 11:00	Western Boxing	Western Boxing	Western Boxing	Western Boxing	Western Boxing
11:00 - 12:30	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI	Brazilian Jiu-Jitsu GI/NO GI
PM
16:30 - 17:00	Muay Thai or Boxing	Muay Thai or Boxing	Muay Thai or Boxing	Muay Thai or Boxing	Muay Thai or Boxing	Muay Thai or Boxing
17:00 - 18:00	Krav Maga	Krav Maga	Krav Maga	Western Boxing	Krav Maga	Krav Maga
18:00 - 19:00	Ground & Pound	Ground & Pound	Ground & Pound	Ground & Pound	Ground & Pound	Ground & Pound

Prices and availability are subject to change without notice.