Kombat Group Thailand

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Kombat Group Thailand
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Training schedule

Training schedule is subject to change without further notice.

Courses

Muay Thai

 MondayTuesdayWednesday
08:30 – 09:00 Running & Warm Up Running & Warm Up Running & Warm Up
09:00 – 10:30 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1
16:30 – 17:00 Running & Warm Up Running & Warm Up Running & Warm Up
17:00 – 18:00 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1
18:00 – 19:00 Clinch / Muay Thai Techniques Sparring / Muay Thai Techniques Clinch / Muay Thai Boran
 ThursdayFridaySaturday
08:30 – 09:00 Running & Warm Up Running & Warm Up Running & Warm Up
09:00 – 10:30 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1
16:30 – 17:00 Running & Warm Up Running & Warm Up  
17:00 – 18:00 Muay Thai / K1 Muay Thai / K1  
18:00 – 19:00 Clinch / Muay Thai Techniques Sparring / Muay Thai Techniques  

Note:

  • Running & Warm Up is individual.
  • Clinch and sparring are done on separate rings for beginner and advanced.

Western Boxing

 MondayTuesdayWednesday
08:30 – 09:00 Running & Warm Up Running & Warm Up Running & Warm Up
09:00 – 10:00 Western Boxing Western Boxing Western Boxing
16:30 – 17:00 Running & Warm Up Running & Warm Up Running & Warm Up
17:00 – 19:00 Western Boxing Western Boxing / Sparring Night Western Boxing
 ThursdayFridaySaturday
08:30 – 09:00 Running & Warm Up Running & Warm Up Running & Warm Up
09:00 – 10:00 Western Boxing Western Boxing Western Boxing
16:30 – 17:00 Running & Warm Up Running & Warm Up  
17:00 – 19:00 Western Boxing / Sparring Night Western Boxing  

Note:

  • Running & Warm Up is individual.
  • Sparring is optional. Levels are arranged accordingly.

Weight Loss Program (Elite and Standard)

 MondayTuesdayWednesday
08:00 – 08:45 Functional Class Functional Class Functional Class
09:00 – 10:00 Western Boxing Western Boxing Western Boxing
09:00 – 10:30 Muay Thai Muay Thai Muay Thai
16:00 – 16:45 Functional Training Functional Training Functional Training
17:00 – 19:00 Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai
 ThursdayFridaySaturday
08:00 – 08:45 Functional Class Functional Class  
09:00 – 10:00 Western Boxing Western Boxing  Western Boxing
09:00 – 10:30 Muay Thai Muay Thai  Muay Thai
16:00 – 16:45 Functional Training Functional Training  
17:00 – 19:00 Western Boxing or Muay Thai Western Boxing or Muay Thai  

Note:

  • In the morning, you can choose either Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00.
  • Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
  • Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
  • Other training options are:
    Brazilian Jiu-Jitsu and  Krav Maga.
  • Feel free to try out the different options and choose which classes you like best. You can change your training schedule any time you like.

Fitness Program

 MondayTuesdayWednesday
08:00 – 08:45 Functional Class Functional Class Functional Class
09:00 – 10:00 Western Boxing Western Boxing Western Boxing
09:00 - 10:30 Muay Thai Muay Thai Muay Thai
16:00 – 16:45 Functional Training Functional Training Functional Training
17:00 – 19:00 Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai
 ThursdayFridaySaturday
08:00 – 08:45 Functional Class Functional Class  
09:00 – 10:00 Western Boxing Western Boxing Western Boxing
09:00 - 10:30  Muay Thai Muay Thai Muay Thai
16:00 – 16:45 Functional Training Functional Training  
17:00 – 19:00 Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai

Note:

  • In the morning, you can choose either Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00.
  • Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
  • Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
  • The Fitness Program includes two training sessions in the morning and two in the afternoon. You can change the above one with Brazilian Jiu-Jitsu or Krav Maga.
  • Feel free to try out the different options and choose which classes you like best. You are able to change your training schedule any time you like.

MMA Course*

 MondayTuesdayWednesday
08:30 – 09:00 Running & Warm Up Running & Warm Up Running & Warm Up
09:00 – 10:30 Muay Thai Muay Thai Muay Thai
09:00 – 10:00 Western Boxing Western Boxing Western Boxing
11:00 – 12:00 Jiu-Jitsu Gi/No Gi Jiu-Jitsu Gi/No Gi Jiu-Jitsu Gi/No Gi
16:30 – 17:00 Running & Warm Up Running & Warm Up Running & Warm Up
17:00 – 18:00 Muay Thai or Boxing Muay Thai or Boxing Muay Thai or Boxing
18:00 – 19:00 Ground & Pound Ground & Pound Ground & Pound
 ThursdayFridaySaturday
08:30 – 09:00 Running & Warm Up Running & Warm Up Running & Warm Up
09:00 – 10:30 Muay Thai Muay Thai Ground & Pound
09:00 – 10:00 Western Boxing Western Boxing Muay Thai or Boxing
11:00 – 12:00 Jiu-Jitsu Gi/No Gi Jiu-Jitsu Gi/No Gi Jiu-Jitsu Gi/No Gi
16:30 – 17:00 Running & Warm Up Running & Warm Up  
17:00 – 18:00 Muay Thai or Boxing Muay Thai or Boxing  
18:00 – 19:00 Ground & Pound Ground & Pound  

Note:

  • Running is optional and it could be longer than 15 minutes.
  • Warm-up starts at 08:45 and 16:45.
  • On Saturday, Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00 are also available.
*The MMA course is suspended until further notice.

Self Defence Course

 MondayTuesdayWednesday
07:30 – 09:00   Jiu-Jitsu Gi/No Gi  
09:00 – 10:30 Muay Thai Muay Thai Muay Thai
09:00 – 10:00 Western Boxing Western Boxing Western Boxing
17:00 – 18:00 Krav Maga   Krav Maga
17:00 - 19:00   Muay Thai or Western Boxing  
19:00 – 20:30 Jiu-Jitsu Gi/No Gi   Jiu-Jitsu Gi/No Gi
 ThursdayFridaySaturday
07:30 – 09:00 Jiu-Jitsu Gi/No Gi    
09:00 – 10:30 Muay Thai Muay Thai Muay Thai
09:00 – 10:00 Western Boxing Western Boxing Western Boxing
17:00 – 18:00   Krav Maga  
17:00 - 19:00 Muay Thai or Western Boxing    
18:00 – 19:00   Jiu-Jitsu Gi/No Gi  

Note:

  • Running is optional, and it could be longer than 15 minutes.
  • Warm-up starts at 08:45 and 16:45.