TRAINING SCHEDULE
Training Schedule
See our full schedules for all training courses, this includes Muay Thai, Western Boxing, Weight Loss Programs, Functional Training / Cross Training, Krav Maga, MMA, BJJ, Ground & Pound, Self Defence course and Yoga classes. Timetables include morning & afternoon training sessions.
| Table scrolls horizontally on mobile devices | |
| AM | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 08:30 – 08:45 | Running* | Running* | Running* | Running* | Running* | |
| 08:45 – 09:00 | Warm Up | Warm Up | Warm Up | Warm Up | Warm Up | |
| 09:00 – 10:00 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | |
| PM | ||||||
| 16:30 – 16:45 | Running* | Running* | Running* | Running* | Running* | Running* |
| 16:45 – 17:00 | Warm Up | Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| 17:00 – 18:00 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 |
| 17:00 - 18:00 | Muay Thai Kids 10 - 12 yo | Muay Thai Kids 6 - 9 yo | Muay Thai Kids 10 - 12 yo | Muay Thai Kids 6 - 9 yo | Muay Thai Kids 10 - 12 yo | Muay Thai Kids |
| 18:00 - 19:00 | Clinch** Muay Thai Techniques | Muay Thai Boran Muay Thai Techniques | Clinch** Muay Thai Techniques | Muay Thai Boran Muay Thai Techniques | Clinch** Muay Thai Techniques | Muay Thai Techniques |
* Optional. It could be longer than 15 minutes.
** Beginner and advanced on separate rings.
| Table scrolls horizontally on mobile devices | |
| AM | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 09:30 – 09:45 | Running* | Running* | Running* | Running* | Running* | |
| 09:45 – 10:00 | Warm Up | Warm Up | Warm Up | Warm Up | Warm Up | |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | |
| PM | ||||||
| 16:30 – 16:45 | Running* | Running* | Running* | Running* | Running* | Running* |
| 16:45 – 17:00 | Warm Up | Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| 17:00 – 19:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
* Optional. It could be longer than 15 minutes.
| Table scrolls horizontally on mobile devices | |
| AM | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 08:00 – 09:00 | Muay Thai for Weight Loss | Muay Thai for Weight Loss | Muay Thai for Weight Loss | Muay Thai for Weight Loss | Muay Thai for Weight Loss | |
| 9:00 - 09:40 | Functional Training* | Functional Training* | Functional Training* | Functional Training* | Functional Training* | |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Yoga |
| 11:00 - 12:00 | Yoga | Yoga | ||||
| PM | ||||||
| 16:00 - 16:40 | Functional Training* | Functional Training* | Functional Training* | Functional Training* | Functional Training* | |
| 17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
* Functional training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
** BJJ and MMA are optional training. Feel free to ask for additional training!
| Table scrolls horizontally on mobile devices | |
| AM | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 08:00 – 09:00 | Muay Thai for Weight Loss | Muay Thai for Weight Loss | Muay Thai for Weight Loss | Muay Thai for Weight Loss | Muay Thai for Weight Loss | |
| 09:00 – 09:40 | Functional Training* | Functional Training* | Functional Training* | Functional Training* | Functional Training* | |
| 10:00 - 11:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | |
| PM | ||||||
| 16:00 - 16:40 | Functional Training* | Functional Training* | Functional Training* | Functional Training* | Functional Training* | |
| 17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
* Functional training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
** BJJ and MMA are optional training. Feel free to ask for additional training!
| Table scrolls horizontally on mobile devices | |
| AM | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 08:30 – 09:00 | Running | Running | Running | Running | Running | |
| 09:00 – 10:00 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | |
| 10:00 - 11:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | |
| 11:00 - 12:30 | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI |
| PM | ||||||
| 16:30 - 18:00 | Muay Thai or Western Boxing | Muay Thai or Western Boxing | Muay Thai or Western Boxing | Muay Thai or Western Boxing | Muay Thai or Western Boxing | Muay Thai or Western Boxing |
| 18:00 - 19:00 | Ground & Pound | Ground & Pound | Ground & Pound | Ground & Pound | Ground & Pound | Ground & Pound |
SELF DEFENCE COURSE
Muay Thai, Boxing, BJJ and Krav Maga included
| Table scrolls horizontally on mobile devices | |
| AM | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 09:00 – 10:00 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | |
| 10:00 - 11:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | |
| 11:00 - 12:30 | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI | Brazilian Jiu-Jitsu GI/NO GI |
| PM | ||||||
| 16:30 - 17:00 | Muay Thai or Boxing | Muay Thai or Boxing | Muay Thai or Boxing | Muay Thai or Boxing | Muay Thai or Boxing | Muay Thai or Boxing |
| 17:00 - 18:00 | Krav Maga | Krav Maga | Krav Maga | Western Boxing | Krav Maga | Krav Maga |
| 18:00 - 19:00 | Ground & Pound | Ground & Pound | Ground & Pound | Ground & Pound | Ground & Pound | Ground & Pound |
Prices and availability are subject to change without notice.
