Training schedule
Training schedule is subject to change without further notice.
Courses
Muay Thai
| Monday | Tuesday | Wednesday | |
|---|---|---|---|
| 08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 09:00 – 10:00 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 |
| 16:30 – 17:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 17:00 – 18:00 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 |
| 18:00 – 19:00 | Clinch / Muay Thai Techniques | Sparring / Muay Thai Techniques | Clinch / Muay Thai Boran |
| Thursday | Friday | Saturday | |
|---|---|---|---|
| 08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 09:00 – 10:00 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 |
| 10:00 – 11:00 | Clinch / Muay Thai Boran | ||
| 16:30 – 17:00 | Running & Warm Up | Running & Warm Up | |
| 17:00 – 18:00 | Muay Thai / K1 | Muay Thai / K1 | |
| 18:00 – 19:00 | Clinch / Muay Thai Techniques | Sparring / Muay Thai Techniques |
Note:
- Running is optional and it could be longer than 15 minutes.
- Warm up starts at 08:45 and 16:45.
- Clinch and sparring are done on separate rings for beginner and advanced.
Western Boxing
| Monday | Tuesday | Wednesday | |
|---|---|---|---|
| 09:30 – 10:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Western Boxing |
| 16:30 – 17:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 17:00 – 19:00 | Western Boxing | Western Boxing / Sparring Night | Western Boxing |
| Thursday | Friday | Saturday | |
|---|---|---|---|
| 09:30 – 10:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Western Boxing |
| 11:00 – 12:00 | Sparring | ||
| 16:30 – 17:00 | Running & Warm Up | Running & Warm Up | |
| 17:00 – 19:00 | Western Boxing / Sparring Night | Western Boxing |
Note:
- Running is optional and it could be longer than 15 minutes.
- Warm up starts at 09:45 and 16:45.
- Sparring is optional. Levels are arranged accordingly.
Weight Loss Program (Elite and Standard)
| Monday | Tuesday | Wednesday | |
|---|---|---|---|
| 08:00 – 09:00 | Muay Thai for Weight Loss | Muay Thai for Weight Loss | Muay Thai for Weight Loss |
| 09:00 – 09:40 | Functional Training | Functional Training | Functional Training |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Western Boxing |
| 16:00 – 16:40 | Functional Training | Functional Training | Functional Training |
| 17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
| Thursday | Friday | Saturday | |
|---|---|---|---|
| 08:00 – 09:00 | Muay Thai for Weight Loss | Muay Thai for Weight Loss | |
| 08:30 – 12:00 | Western Boxing or Muay Thai | ||
| 09:00 – 09:40 | Functional Training | Functional Training | |
| 10:00 – 11:00 | Western Boxing | Western Boxing | |
| 16:00 – 16:40 | Functional Training | Functional Training | |
| 17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
Note:
- On Saturday, you can choose either Muay Thai 08:30-11:00 or Western Boxing 09:30-12:00.
- Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
- Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
- Other training options are:
11:00 – 12:00 Brazilian Jiu-Jitsu (Mon-Sat)
17:00 – 18:00 Krav Maga (Mon-Fri) on Sat 10:00-11:00
18:00 – 19:00 MMA/Grappling (Mon-Fri) on Sat 09:00-10:00 - Feel free to try out the different options and choose which classes you like best. You are able to change your training schedule any time you like.
Fitness Program
| Monday | Tuesday | Wednesday | |
|---|---|---|---|
| 09:00 – 09:40 | Functional Training | Functional Training | Functional Training |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Western Boxing |
| 16:00 – 16:40 | Functional Training | Functional Training | Functional Training |
| 17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
| Thursday | Friday | Saturday | |
|---|---|---|---|
| 08:30 – 12:00 | Western Boxing or Muay Thai | ||
| 09:00 – 09:40 | Functional Training | Functional Training | |
| 10:00 – 11:00 | Western Boxing | Western Boxing | |
| 16:00 – 16:40 | Functional Training | Functional Training | |
| 17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
Note:
- On Saturday, you can choose either Muay Thai 08:30-11:00 or Western Boxing 09:30-12:00.
- Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
- Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
- The Fitness Program includes two training session in the morning and two in the afternoon. You can change the above one with:
11:00 – 12:00 Brazilian Jiu-Jitsu (Mon-Sat)
17:00 – 18:00 Krav Maga (Mon-Fri) on Sat 10:00-11:00
18:00 – 19:00 MMA/Grappling (Mon-Fri) on Sat 09:00-10:00 - Feel free to try out the different options and choose which classes you like best. You are able to change your training schedule any time you like.
MMA Course
| Monday | Tuesday | Wednesday | |
|---|---|---|---|
| 08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 09:00 – 10:00 | Muay Thai | Muay Thai | Muay Thai |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Western Boxing |
| 11:00 – 12:00 | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi |
| 16:30 – 17:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 17:00 – 18:00 | Muay Thai or Boxing | Muay Thai or Boxing | Muay Thai or Boxing |
| 18:00 – 19:00 | Ground & Pound | Ground & Pound | Ground & Pound |
| Thursday | Friday | Saturday | |
|---|---|---|---|
| 08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 09:00 – 10:00 | Muay Thai | Muay Thai | Ground & Pound |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Muay Thai or Boxing |
| 11:00 – 12:00 | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi |
| 16:30 – 17:00 | Running & Warm Up | Running & Warm Up | |
| 17:00 – 18:00 | Muay Thai or Boxing | Muay Thai or Boxing | |
| 18:00 – 19:00 | Ground & Pound | Ground & Pound |
Note:
- Running is optional and it could be longer than 15 minutes.
- Warm-up starts at 08:45 and 16:45.
- On Saturday, Muay Thai 08:30-11:00 or Western Boxing 09:30-12:00 are available as well.
Self Defence Course
| Monday | Tuesday | Wednesday | |
|---|---|---|---|
| 08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 09:00 – 10:00 | Muay Thai | Muay Thai | Muay Thai |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Western Boxing |
| 11:00 – 12:00 | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi |
| 17:00 – 18:00 | Krav Maga | Krav Maga | Krav Maga |
| 18:00 – 19:00 | Ground & Pound | Ground & Pound | Ground & Pound |
| Thursday | Friday | Saturday | |
|---|---|---|---|
| 08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
| 09:00 – 10:00 | Muay Thai | Muay Thai | Ground & Pound |
| 10:00 – 11:00 | Western Boxing | Western Boxing | Krav Maga |
| 11:00 – 12:00 | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi |
| 17:00 – 18:00 | Krav Maga | Krav Maga | |
| 18:00 – 19:00 | Ground & Pound | Ground & Pound |
Note:
- Running is optional and it could be longer than 15 minutes.
- Warm-up starts at 08:45 and 16:45.
- On Saturday, Muay Thai 08:30-11:00 or Western Boxing 09:30-12:00 are available as well.