Training schedule
Training schedule is subject to change without further notice.

Courses
Muay Thai
Monday | Tuesday | Wednesday | |
---|---|---|---|
08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
09:00 – 10:30 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 |
16:30 – 17:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
17:00 – 18:00 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 |
18:00 – 19:00 | Clinch / Muay Thai Techniques | Sparring / Muay Thai Techniques | Clinch / Muay Thai Boran |
Thursday | Friday | Saturday | |
---|---|---|---|
08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
09:00 – 10:30 | Muay Thai / K1 | Muay Thai / K1 | Muay Thai / K1 |
16:30 – 17:00 | Running & Warm Up | Running & Warm Up | |
17:00 – 18:00 | Muay Thai / K1 | Muay Thai / K1 | |
18:00 – 19:00 | Clinch / Muay Thai Techniques | Sparring / Muay Thai Techniques |
Note:
- Running & Warm Up is individual.
- Clinch and sparring are done on separate rings for beginner and advanced.
Western Boxing
Monday | Tuesday | Wednesday | |
---|---|---|---|
08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
16:30 – 17:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
17:00 – 19:00 | Western Boxing | Western Boxing / Sparring Night | Western Boxing |
Thursday | Friday | Saturday | |
---|---|---|---|
08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
16:30 – 17:00 | Running & Warm Up | Running & Warm Up | |
17:00 – 19:00 | Western Boxing / Sparring Night | Western Boxing |
Note:
- Running & Warm Up is individual.
- Sparring is optional. Levels are arranged accordingly.
Weight Loss Program (Elite and Standard)
Monday | Tuesday | Wednesday | |
---|---|---|---|
08:00 – 08:45 | Functional Class | Functional Class | Functional Class |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
09:00 – 10:30 | Muay Thai | Muay Thai | Muay Thai |
16:00 – 16:45 | Functional Training | Functional Training | Functional Training |
17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
Thursday | Friday | Saturday | |
---|---|---|---|
08:00 – 08:45 | Functional Class | Functional Class | |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
09:00 – 10:30 | Muay Thai | Muay Thai | Muay Thai |
16:00 – 16:45 | Functional Training | Functional Training | |
17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
Note:
- In the morning, you can choose either Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00.
- Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
- Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
- Other training options are:
Brazilian Jiu-Jitsu and Krav Maga. - Feel free to try out the different options and choose which classes you like best. You can change your training schedule any time you like.
Fitness Program
Monday | Tuesday | Wednesday | |
---|---|---|---|
08:00 – 08:45 | Functional Class | Functional Class | Functional Class |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
09:00 - 10:30 | Muay Thai | Muay Thai | Muay Thai |
16:00 – 16:45 | Functional Training | Functional Training | Functional Training |
17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
Thursday | Friday | Saturday | |
---|---|---|---|
08:00 – 08:45 | Functional Class | Functional Class | |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
09:00 - 10:30 | Muay Thai | Muay Thai | Muay Thai |
16:00 – 16:45 | Functional Training | Functional Training | |
17:00 – 19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai |
Note:
- In the morning, you can choose either Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00.
- Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
- Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
- The Fitness Program includes two training sessions in the morning and two in the afternoon. You can change the above one with Brazilian Jiu-Jitsu or Krav Maga.
- Feel free to try out the different options and choose which classes you like best. You are able to change your training schedule any time you like.
MMA Course*
Monday | Tuesday | Wednesday | |
---|---|---|---|
08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
09:00 – 10:30 | Muay Thai | Muay Thai | Muay Thai |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
11:00 – 12:00 | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi |
16:30 – 17:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
17:00 – 18:00 | Muay Thai or Boxing | Muay Thai or Boxing | Muay Thai or Boxing |
18:00 – 19:00 | Ground & Pound | Ground & Pound | Ground & Pound |
Thursday | Friday | Saturday | |
---|---|---|---|
08:30 – 09:00 | Running & Warm Up | Running & Warm Up | Running & Warm Up |
09:00 – 10:30 | Muay Thai | Muay Thai | Ground & Pound |
09:00 – 10:00 | Western Boxing | Western Boxing | Muay Thai or Boxing |
11:00 – 12:00 | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi |
16:30 – 17:00 | Running & Warm Up | Running & Warm Up | |
17:00 – 18:00 | Muay Thai or Boxing | Muay Thai or Boxing | |
18:00 – 19:00 | Ground & Pound | Ground & Pound |
Note:
- Running is optional and it could be longer than 15 minutes.
- Warm-up starts at 08:45 and 16:45.
- On Saturday, Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00 are also available.
Self Defence Course
Monday | Tuesday | Wednesday | |
---|---|---|---|
07:30 – 09:00 | Jiu-Jitsu Gi/No Gi | ||
09:00 – 10:30 | Muay Thai | Muay Thai | Muay Thai |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
17:00 – 18:00 | Krav Maga | Krav Maga | |
17:00 - 19:00 | Muay Thai or Western Boxing | ||
19:00 – 20:30 | Jiu-Jitsu Gi/No Gi | Jiu-Jitsu Gi/No Gi |
Thursday | Friday | Saturday | |
---|---|---|---|
07:30 – 09:00 | Jiu-Jitsu Gi/No Gi | ||
09:00 – 10:30 | Muay Thai | Muay Thai | Muay Thai |
09:00 – 10:00 | Western Boxing | Western Boxing | Western Boxing |
17:00 – 18:00 | Krav Maga | ||
17:00 - 19:00 | Muay Thai or Western Boxing | ||
18:00 – 19:00 | Jiu-Jitsu Gi/No Gi |
Note:
- Running is optional, and it could be longer than 15 minutes.
- Warm-up starts at 08:45 and 16:45.