Being over 40 alone does not mean you automatically need medical clearance. If you have an existing medical condition, recent injury, concerning symptoms or have [...]

Yes. One week gives you enough time to experience camp life and start learning the fundamentals. If you can stay two to four weeks, you [...]

Yes, depending on your fitness and recovery. Some beginners manage two sessions quite quickly, while others build up to it gradually. There is no need [...]

No. At Kombat Group, sparring is optional. You can learn Muay Thai through technique work, pad work, bag work, drills and conditioning without being required [...]

No. People begin Muay Thai at many different weights and fitness levels. If weight loss is one of your goals, training and a more structured [...]

Yes, provided your health allows you to take part in vigorous exercise. If you have medical conditions, significant injuries or have been inactive for a [...]

Yes. We regularly work with adults who begin martial arts later in life. Your fitness, health and previous injuries will influence how you approach the [...]