Training Timetable
TIMETABLE

Kombat Group Timetable

 

AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
08:30 – 08:45 Running* Running* Running* Running* Running*  
08:45 – 09:00 Warm Up Warm Up Warm Up Warm Up Warm Up  
09:00 – 10:00 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1  
PM            
16:30 – 16:45 Running* Running* Running* Running* Running* Running*
16:45 – 17:00 Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
17:00 – 18:00 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1
17:00 - 18:00 Muay Thai Kids
10 - 12 yo
Muay Thai Kids
6 - 9 yo
Muay Thai Kids
10 - 12 yo
Muay Thai Kids
6 - 9 yo
Muay Thai Kids
10 - 12 yo
Muay Thai Kids
18:00 - 19:00 Clinch**
Muay Thai Techniques
Muay Thai Boran
Muay Thai Techniques
Clinch**
Muay Thai Techniques
Muay Thai Boran
Muay Thai Techniques
Clinch**
Muay Thai Techniques
Muay Thai Techniques

* Optional. It could be longer than 15 minutes.
** Beginner and advanced on separate rings.


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AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
09:30 – 09:45 Running* Running* Running* Running* Running*  
09:45 – 10:00 Warm Up Warm Up Warm Up Warm Up Warm Up  
10:00 – 11:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing  
PM            
16:30 – 16:45 Running* Running* Running* Running* Running* Running*
16:45 – 17:00 Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
17:00 – 19:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing

* Optional. It could be longer than 15 minutes.


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elite weight loss program

Muay Thai, Boxing, Functional Training and Yoga included


AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
08:00 – 08:40 Functional Training* Abs Workout Functional Training* Abs Workout Functional Training*  
9:00 - 10:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai  
10:00 – 11:00 Western Boxing  Western Boxing Western Boxing Western Boxing Western Boxing Yoga
11:00 - 12:00 Yoga   Yoga      
PM            
16:00 - 16:40 Functional Training* Functional Training* Functional Training* Functional Training* Functional Training*  
17:00 – 19:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
17:00 - 19:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai

* Functional training focuses on joint mobility and stability for better motor coordination and reduced risk of injury. 
** BJJ and MMA are optional training. Feel free to ask for additional training!


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STANDARD Weight-loss Program

Muay Thai, Boxing, Functional Training included


AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
08:00 – 08:40 Functional Training* Abs Workout Functional Training* Abs Workout Functional Training*  
09:00 – 10:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai  
10:00 - 11:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing  
PM            
16:00 - 16:40 Functional Training* Functional Training* Functional Training* Functional Training* Functional Training*  
17:00 – 19:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
17:00 - 19:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai

* Functional training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
** BJJ and MMA are optional training. Feel free to ask for additional training!


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 BJJ - MAMORU DOJO


AMMONDAYTUESDAYWEDNESDAYFRIDAYSATURDAYSUNDAY
09:00 – 11:00

Brazilian Jiu-Jitsu
GI/NO GI

Brazilian Jiu-Jitsu
GI/NO GI
Brazilian Jiu-Jitsu
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
PM            
15:00 – 17:00         Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
19:00 – 20:30 Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
   

 


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MMA COURSE

Muay Thai, Boxing, BJJ and Ground & Pound included


AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
08:30 – 09:00 Running Running Running Running Running    
09:00 – 10:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai    
10:00 - 11:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing    
09:00 - 11:00           Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu
GI/NO GI
PM              
14:00 - 15:00           Ground & Pound Ground & Pound
15:00 - 17:00           Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu
GI/NO GI
18:00 - 19:00 Ground & Pound Ground & Pound Ground & Pound   Ground & Pound Muay Thai/Boxing   
19:00 – 20:30 Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
  Brazilian Jiu-Jitsu 
GI/NO GI
   

 


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SELF DEFENCE COURSE

Muay Thai, Boxing, BJJ and Krav Maga included


AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
09:00 – 10:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai  
10:00 - 11:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing  
09:00 - 11:00           Brazilian Jiu-Jitsu 
GI/NO GI
PM            
14:00 - 15:00           Ground & Pound
17:00 - 18:00 Krav Maga Krav Maga Krav Maga Western Boxing  Krav Maga Krav Maga
18:00 - 19:00 Clinch &
Muay Thai Techniques
Clinch &
Muay Thai Techniques
Clinch &
Muay Thai Techniques
 Clinch &
Muay Thai Techniques
Clinch &
Muay Thai Techniques
Clinch & 
Muay Thai Techniques
19:00 – 20:30 Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
Brazilian Jiu-Jitsu 
GI/NO GI
  Brazilian Jiu-Jitsu 
GI/NO GI
 
 


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Prices and availability are subject to change without notice.

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