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Training Timetable
TIMETABLE

Kombat Group Timetable

 

AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
08:30 – 08:45 Running* Running* Running* Running* Running*  
08:45 – 09:00 Warm Up Warm Up Warm Up Warm Up Warm Up  
09:00 – 10:00 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1  
PM            
16:30 – 16:45 Running* Running* Running* Running* Running* Running*
16:45 – 17:00 Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
17:00 – 18:00 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1
17:00 - 18:00 Muay Thai Kids
10 - 12 yo
Muay Thai Kids
6 - 9 yo
Muay Thai Kids
10 - 12 yo
Muay Thai Kids
6 - 9 yo
Muay Thai Kids
10 - 12 yo
Muay Thai Kids
18:00 - 19:00 Clinch**
Muay Thai Techniques
Muay Thai Boran
Muay Thai Techniques
Clinch**
Muay Thai Techniques
Muay Thai Boran
Muay Thai Techniques
Clinch**
Muay Thai Techniques
Muay Thai Techniques

* Optional. It could be longer than 15 minutes.
** Beginner and advanced on separate rings.


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AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
09:30 – 09:45 Running* Running* Running* Running* Running*  
09:45 – 10:00 Warm Up Warm Up Warm Up Warm Up Warm Up  
10:00 – 11:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing  
PM            
16:30 – 16:45 Running* Running* Running* Running* Running* Running*
16:45 – 17:00 Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
17:00 – 19:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing

* Optional. It could be longer than 15 minutes.


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elite weight loss program

Muay Thai, Boxing, Functional Training and Yoga included


AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
08:00 – 08:40 Functional Training* Abs Workout Functional Training* Abs Workout Functional Training*  
9:00 - 10:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai  
10:00 – 11:00 Western Boxing  Western Boxing Western Boxing Western Boxing Western Boxing Yoga
11:00 - 12:00 Yoga   Yoga      
PM            
16:00 - 16:40 Functional Training* Functional Training* Functional Training* Functional Training* Functional Training*  
17:00 – 19:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
17:00 - 19:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai

* Functional training focuses on joint mobility and stability for better motor coordination and reduced risk of injury. 
** BJJ and MMA are optional training. Feel free to ask for additional training!


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STANDARD Weight-loss Program

Muay Thai, Boxing, Functional Training included


AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
08:00 – 08:40 Functional Training* Abs Workout Functional Training* Abs Workout Functional Training*  
09:00 – 10:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai  
10:00 - 11:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing  
PM            
16:00 - 16:40 Functional Training* Functional Training* Functional Training* Functional Training* Functional Training*  
17:00 – 19:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
17:00 - 19:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai

* Functional training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
** BJJ and MMA are optional training. Feel free to ask for additional training!


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MMA COURSE

Muay Thai, Boxing, BJJ and Ground & Pound included


AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
08:30 – 09:00 Running Running Running Running Running  
09:00 – 10:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai  
10:00 - 11:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing  
11:00 - 12:30 Brazilian Jiu-Jitsu
GI/NO GI
Brazilian Jiu-Jitsu
GI/NO GI 
Brazilian Jiu-Jitsu
GI/NO GI 
Brazilian Jiu-Jitsu
GI/NO GI 
Brazilian Jiu-Jitsu
GI/NO GI 
Brazilian Jiu-Jitsu 
GI/NO GI
PM            
16:30 - 18:00  Muay Thai or
Western Boxing
Muay Thai or
Western Boxing 
Muay Thai or
Western Boxing 
Muay Thai or
Western Boxing 
Muay Thai or
Western Boxing 
Muay Thai or
Western Boxing
18:00 - 19:00 Ground & Pound Ground & Pound Ground & Pound Ground & Pound  Ground & Pound Ground & Pound

 


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SELF DEFENCE COURSE

Muay Thai, Boxing, BJJ and Krav Maga included


AMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
09:00 – 10:00 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai  
10:00 - 11:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing  
11:00 - 12:30 Brazilian Jiu-Jitsu 
GI/NO GI 
Brazilian Jiu-Jitsu 
GI/NO GI 
Brazilian Jiu-Jitsu 
GI/NO GI 
Brazilian Jiu-Jitsu 
GI/NO GI 
Brazilian Jiu-Jitsu 
GI/NO GI 
Brazilian Jiu-Jitsu 
GI/NO GI
PM            
16:30 - 17:00 Muay Thai or Boxing Muay Thai or Boxing Muay Thai or Boxing Muay Thai or Boxing Muay Thai or Boxing Muay Thai or Boxing
17:00 - 18:00 Krav Maga Krav Maga Krav Maga Western Boxing  Krav Maga Krav Maga
18:00 - 19:00 Ground & Pound Ground & Pound Ground & Pound Ground & Pound Ground & Pound Ground & Pound
 


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Prices and availability are subject to change without notice.

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