Lose Weight With Muay Thai Training

Muay Thai is the national sport of Thailand and there is no better physical activity to lose weight than this. Lose weight while learning something new directly from the best experts on the subject! Combinations of kicks, fists, knees and elbows are the best way to combat stress and increase self-confidence.

Here, at Kombat Group, we follow a different approach from traditional gyms.
Our main goal has always been to develop the perfect combination of aerobic weight loss exercises. But without missing out on that bit of adrenaline that comes from watching professional boxers during training. For this reason, all the guests train together in the same structure and in the same time slot. Our competitive athletes train for the purpose of fighting and will follow a special program. While you will have a personalized program to help you reach your goals: to lose weight and to get fit and healthy.

Your Training Program To Lose Weight

Your training sessions will be divided mainly into three phases. The first consists of a functional warm-up: articular movements and shadow boxing, to prepare the whole body for the actual training.
During the shadow box session, you will replicate without impact all the Muay Thai shots: punches, elbows, knees and kicks. All under the careful supervision of our Arjan (grandmaster).

During the second phase, you will follow a specific bag training to lose weight. You will practice following the rhythm of the rounds: 3 minutes of work, 1 minute of pause. This is how Muay Thai becomes one of the best aerobic weight-loss exercises.

Furthermore, Muay Thai is called the art of eight limbs. During training, you will use all the parts of the body to perform various combinations of strokes. With fists and elbows, you will develop mainly the muscles of the arms, chest and back. With knees and kicks, you will work on thighs, calves and buttocks. All these movements are performed in torsion, an extremely beneficial movement to strengthen the abdominal wall and back muscles. And streamline the waistline!

Customized Training Program

Your personalized training program does not include jump rope or jump the tire. And it doesn’t even include sparring or full contact sessions. But vigorous cardiovascular workouts that aim to improve endurance, flexibility and strength.
The risk of accidents is reduced to zero! Our coaches are experts at making you work hard and get the best out of your possibilities. And after just a few days, you will feel like another person!
In the third and final stage of training, you will work with your Kru (Coach) in three or more individual rounds at the pads. This is the time when you will burn more calories! It will be your Kru that will inspire you to give your best.
Immediately afterwards, the teaching of basic combat techniques will begin. You will work in tandem with another participant of the program and together you will repeat the different techniques that will be explained in detail by the Kru.
The training session always ends with abs and stretching, which are essential for the general development of the muscles.

The Benefits of Muay Thai

Needless to reiterate how the martial arts for weight loss are beneficial. And Muay Thai can certainly be considered one of the best. It has not only a slimming and toning effect. By practising Muay Thai you fight stress, gain greater confidence and increase self-esteem.

We Offer You a Complete Program to Lose Weight

If your goal is weight loss, what is the best thing you can do? Start searching for a complete weight loss program. One that offers a combination of different sports activities, healthy food and relaxation.
An example? Combine Muay Thai or Boxing with Functional Training sessions in a tropical paradise. The results are guaranteed!


  • “They had built a place that makes the people feel better. He and all the trainers want to let you understand that sport is the key to a happy and healthy life.”
    Read Giovanni’s full testimonial here
  • “As three women, we found the area very safe and accessible. It was a great way to spend quality time with your family and because there are so many types of training available, you can go there with your partner even if the two of you have different requirements and interests.”
    Read Eva’s full testimonial here

Tags: The Kombat Blog (🇬🇧), Weight Loss (🇬🇧)

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