{"id":7240,"date":"2023-04-10T08:56:18","date_gmt":"2023-04-10T01:56:18","guid":{"rendered":"https:\/\/www.kombatgroup.com\/training-schedule\/"},"modified":"2025-04-04T17:18:13","modified_gmt":"2025-04-04T10:18:13","slug":"orario-dei-corsi","status":"publish","type":"page","link":"https:\/\/www.kombatgroup.com\/it\/orario-dei-corsi\/","title":{"rendered":"Orari dei Corsi"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-top:20px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"services_new-13\" data-id=\"74\" id=\"SR7_74_1\" class=\"rs-ov-hidden\" data-version=\"6.7.58\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_74_1-231\" data-key=\"231\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_74_1-231-6\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.kombatgroup.com\/wp-content\/uploads\/Training-schedule-slide.webp\" alt=\"Training Schedule\" title=\"\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_74_1-231-0\" class=\"sr7-layer\">Inizia il tuo percorso con fiducia esplorando il nostro dettagliato programma di allenamento, progettato per tenerti informato e preparato per ogni sessione. Che tu stia affinando le tue abilit\u00e0 nelle arti marziali o elevando il tuo livello di fitness, il nostro programma di allenamento assicura che tu sfrutti al massimo ogni momento al Kombat Group.<br \/>\n<br \/>\nContattaci per il programma pi\u00f9 recente ee essere guidato per ottimizzare la tua strategia di allenamento.<\/sr7-txt>\n\t\t\t\t\t\t\t<h1 id=\"SR7_74_1-231-2\" class=\"sr7-layer\">PROGRAMMI DI ALLENAMENTO: RIMANI AGGIORNATO<\/h1>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_74_1-231-3\" class=\"sr7-layer\">Costruisci il Tuo Percorso al Kombat<\/sr7-txt>\n\t\t\t\t\t\t\t<a id=\"SR7_74_1-231-5\" class=\"sr7-layer\" href=\"https:\/\/www.kombatgroup.com\/it\/contatti\/\" target=\"_self\">RICHIEDI MAGGIORI INFORMAZIONI <i class=\"fa-chevron-right\"><\/i><\/a>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_74_1-303\" data-key=\"303\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.kombatgroup.com\/wp-content\/uploads\/Training-schedule-slide.webp\" data-libid=\"4515\" data-lib=\"medialibrary\" alt=\"Training Schedule\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cua29tYmF0Z3JvdXAuY29tL3dwLWNvbnRlbnQvdXBsb2Fkcy9UcmFpbmluZy1zY2hlZHVsZS1zbGlkZS53ZWJw\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7 ??={};SR7.PMH ??={}; SR7.PMH[\"SR7_74_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_74_1\",el:[720,720,384,292,500],type:'standard',shdw:'0',gh:[720,720,384,292,500],gw:[1240,1240,1024,778,480],vpt:['-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_74_1\"].state=true;} else if(SR7.PMH[\"SR7_74_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_74_1\"].fn,19);}};SR7.PMH[\"SR7_74_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-highlight fusion-animate-once fusion-highlight-underline fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-highlight-top-margin:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-highlight=\"underline\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">CORSI<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 150\" preserveAspectRatio=\"none\"><path d=\"M8.1,146.2c0,0,240.6-55.6,479-13.8\"><\/path><\/svg><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:24px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 98% ),var(--awb-color8-a));--awb-border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 80% ),var(--awb-color8-a));--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:var(--awb-color6);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);--awb-icon-box-color:var(--awb-color7);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:&quot;Montserrat&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:24px;--awb-content-font-family:&quot;Roboto&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-7240-1\"><div class=\"fusion-panel panel-default panel-a3273bbb272a7f86e fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a3273bbb272a7f86e\"><a aria-expanded=\"false\" aria-controls=\"a3273bbb272a7f86e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a3273bbb272a7f86e\" href=\"#a3273bbb272a7f86e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">PROGRAMMI PERDITA PESO<\/span><\/a><\/h4><\/div><div id=\"a3273bbb272a7f86e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a3273bbb272a7f86e\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SCORRI LATERALMENTE<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Luned\u00ec<\/th>\n<th style=\"width: 15%;\">Marted\u00ec<\/th>\n<th style=\"width: 15%;\">Mercoled\u00ec<\/th>\n<th style=\"width: 15%;\">Gioved\u00ec<\/th>\n<th style=\"width: 15%;\">Venerd\u00ec<\/th>\n<th style=\"width: 15%;\">Sabato<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>08:00 \u2013 08:45<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>16:00 &#8211; 16:45<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>Al mattino, puoi scegliere di fare la Muay Thai 09:00-10:30 o il Pugilato 09:00-10:00.<\/li>\n<li>Durante la settimana vengono organizzate attivit\u00e0 all\u2019aperto per creare un programma pi\u00f9 coinvolgente e meno ripetitivo (Aqua Fitness, attivit\u00e0 all\u2019aperto, allenamento in spiaggia, ecc.). Verrai informato il giorno prima.<\/li>\n<li>L\u2019allenamento funzionale si concentra sulla mobilit\u00e0 e stabilit\u00e0 articolare per una migliore coordinazione motoria e riduzione del rischio di lesioni.<\/li>\n<li>Altre classi opzionali sono il Brazilian Jiu-Jitsu e\/o il Krav Maga.<\/li>\n<li>Sentiti libero di provare le diverse opzioni e scegliere quali lezioni ti piacciono di pi\u00f9. Hai la possibilit\u00e0 di modificare il tuo programma di allenamento a tuo piacimento.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4ab7918bcba12daf4 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4ab7918bcba12daf4\"><a aria-expanded=\"false\" aria-controls=\"4ab7918bcba12daf4\" role=\"button\" data-toggle=\"collapse\" data-target=\"#4ab7918bcba12daf4\" href=\"#4ab7918bcba12daf4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">PUGILATO<\/span><\/a><\/h4><\/div><div id=\"4ab7918bcba12daf4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_4ab7918bcba12daf4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-3 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SCORRI LATERALMENTE<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Luned\u00ec<\/th>\n<th style=\"width: 15%;\">Marted\u00ec<\/th>\n<th style=\"width: 15%;\">Mercoled\u00ec<\/th>\n<th style=\"width: 15%;\">Gioved\u00ec<\/th>\n<th style=\"width: 15%;\">Venerd\u00ec<\/th>\n<th style=\"width: 15%;\">Sabato<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<\/tr>\n<tr>\n<td>17:00 \u2013 19:00<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato \/ Serata Sparring<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato \/ Serata Sparring<\/td>\n<td>Pugilato<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>8:30 &#8211; 9:00 e 16:30 &#8211; 17:00 Corsa individuale e riscaldamento.<\/li>\n<li>Lo sparring \u00e8 opzionale. Gli accoppiamenti verranno effettuati a seconda del livello di ciascun partecipante.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-90bbd7abc8c227cf4 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_90bbd7abc8c227cf4\"><a aria-expanded=\"false\" aria-controls=\"90bbd7abc8c227cf4\" role=\"button\" data-toggle=\"collapse\" data-target=\"#90bbd7abc8c227cf4\" href=\"#90bbd7abc8c227cf4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MUAY THAI<\/span><\/a><\/h4><\/div><div id=\"90bbd7abc8c227cf4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_90bbd7abc8c227cf4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-4 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SCORRI LATERALMENTE<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Luned\u00ec<\/th>\n<th style=\"width: 15%;\">Marted\u00ec<\/th>\n<th style=\"width: 15%;\">Mercoled\u00ec<\/th>\n<th style=\"width: 15%;\">Gioved\u00ec<\/th>\n<th style=\"width: 15%;\">Venerd\u00ec<\/th>\n<th style=\"width: 15%;\">Sabato<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<\/tr>\n<tr>\n<td>17:00 \u2013 18:00<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 \u2013 19:00<\/td>\n<td>Clinch \/ Tecniche di Muay Thai<\/td>\n<td>Sparring \/ Tecniche di Muay Thai<\/td>\n<td>Tecniche di Muay Thai<\/td>\n<td>Clinch \/ Tecniche di Muay Thai<\/td>\n<td>Sparring \/ Tecniche di Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>8:30 &#8211; 9:00 e 16:30 &#8211; 17:00 Corsa individuale e riscaldamento.<\/li>\n<li>Il clinch e lo sparring sono effettuati su ring separati per principianti e avanzati.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ad94314d85986fb3f fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ad94314d85986fb3f\"><a aria-expanded=\"false\" aria-controls=\"ad94314d85986fb3f\" role=\"button\" data-toggle=\"collapse\" data-target=\"#ad94314d85986fb3f\" href=\"#ad94314d85986fb3f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">FITNESS<\/span><\/a><\/h4><\/div><div id=\"ad94314d85986fb3f\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ad94314d85986fb3f\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-5 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SCORRI LATERALMENTE<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Luned\u00ec<\/th>\n<th style=\"width: 15%;\">Marted\u00ec<\/th>\n<th style=\"width: 15%;\">Mercoled\u00ec<\/th>\n<th style=\"width: 15%;\">Gioved\u00ec<\/th>\n<th style=\"width: 15%;\">Venerd\u00ec<\/th>\n<th style=\"width: 15%;\">Sabato<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>08:00 \u2013 08:45<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>16:00 &#8211; 16:45<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td>Allenamento Funzionale<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>Al mattino, puoi scegliere see fare la Muay Thai 09:00-10:30 o il Pugilato 09:00-10:00.<\/li>\n<li>Durante la settimana vengono organizzate attivit\u00e0 all\u2019aperto per creare un programma pi\u00f9 coinvolgente e meno ripetitivo (Aqua Fitness, attivit\u00e0 all\u2019aperto, allenamento in spiaggia, ecc.). Verrai informato il giorno prima.<\/li>\n<li>L\u2019allenamento funzionale si concentra sulla mobilit\u00e0 e stabilit\u00e0 articolare per una migliore coordinazione motoria e riduzione del rischio di lesioni.<\/li>\n<li>Il programma di Fitness comprende le due sessioni di allenamento funzionale pi\u00f9 altre due classi a tua scelta. Puoi modificare il programma qui sopra includendo\/sostituendo alcune lezioni con il Jiu-Jitsu o il Krav Maga.<\/li>\n<li>Sentiti libero di provare le diverse opzioni e scegliere quali lezioni ti piacciono di pi\u00f9. Hai la possibilit\u00e0 di modificare il tuo programma di allenamento a tuo piacimento.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2a611ebe20616b49e fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2a611ebe20616b49e\"><a aria-expanded=\"false\" aria-controls=\"2a611ebe20616b49e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#2a611ebe20616b49e\" href=\"#2a611ebe20616b49e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">AUTODIFESA<\/span><\/a><\/h4><\/div><div id=\"2a611ebe20616b49e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2a611ebe20616b49e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-6 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SCORRI LATERALMENTE<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Luned\u00ec<\/th>\n<th style=\"width: 15%;\">Marted\u00ec<\/th>\n<th style=\"width: 15%;\">Mercoled\u00ec<\/th>\n<th style=\"width: 15%;\">Gioved\u00ec<\/th>\n<th style=\"width: 15%;\">Venerd\u00ec<\/th>\n<th style=\"width: 15%;\">Sabato<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:00<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 18:00<\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td><\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td><\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>Jiu-Jitsu\/Con Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Con Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Con Gi<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>8:30 \u2013 9:00 e 16:30 \u2013 17:00 Corsa individuale e riscaldamento.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4ef388663bf41fa14 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4ef388663bf41fa14\"><a aria-expanded=\"false\" aria-controls=\"4ef388663bf41fa14\" role=\"button\" data-toggle=\"collapse\" data-target=\"#4ef388663bf41fa14\" href=\"#4ef388663bf41fa14\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">BJJ<\/span><\/a><\/h4><\/div><div id=\"4ef388663bf41fa14\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_4ef388663bf41fa14\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-7 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SCORRI LATERALMENTE<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Luned\u00ec<\/th>\n<th style=\"width: 15%;\">Marted\u00ec<\/th>\n<th style=\"width: 15%;\">Mercoled\u00ec<\/th>\n<th style=\"width: 15%;\">Gioved\u00ec<\/th>\n<th style=\"width: 15%;\">Venerd\u00ec<\/th>\n<th style=\"width: 15%;\">Sabato<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>Jiu-Jitsu\/Con Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Con Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Con Gi<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>Puoi aggiungere a questo pacchetto lezioni private, o allenamenti di gruppo in altre arti marziali. Contattaci per una quotazione!<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-208a551e83335020b fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_208a551e83335020b\"><a aria-expanded=\"false\" aria-controls=\"208a551e83335020b\" role=\"button\" data-toggle=\"collapse\" data-target=\"#208a551e83335020b\" href=\"#208a551e83335020b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MMA<\/span><\/a><\/h4><\/div><div id=\"208a551e83335020b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_208a551e83335020b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-8 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SCORRI LATERALMENTE<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Luned\u00ec<\/th>\n<th style=\"width: 15%;\">Marted\u00ec<\/th>\n<th style=\"width: 15%;\">Mercoled\u00ec<\/th>\n<th style=\"width: 15%;\">Gioved\u00ec<\/th>\n<th style=\"width: 15%;\">Venerd\u00ec<\/th>\n<th style=\"width: 15%;\">Sabato<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:00<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<td>Pugilato<\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td>Pugilato o Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>8:30 \u2013 9:00 e 16:30 \u2013 17:00 Corsa individuale e riscaldamento.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: 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