{"id":8730,"date":"2023-04-10T08:56:18","date_gmt":"2023-04-10T01:56:18","guid":{"rendered":"https:\/\/www.kombatgroup.com\/training-schedule\/"},"modified":"2025-04-04T17:17:19","modified_gmt":"2025-04-04T10:17:19","slug":"horaires","status":"publish","type":"page","link":"https:\/\/www.kombatgroup.com\/fr\/horaires\/","title":{"rendered":"Horaire d&rsquo;Entra\u00eenement"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-top:20px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Training_New REVOLUTION SLIDER 6.7.41 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_74_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_74_1\" style=\"\" data-version=\"6.7.41\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-363\" data-title=\"TRAINING FRA\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.kombatgroup.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Training Schedule\" width=\"1024\" height=\"576\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.kombatgroup.com\/wp-content\/uploads\/Training-schedule-slide.webp\" data-bg=\"p:left center;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-363-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:179px,149px,114px,14px;yo:347px,156px,107px,165px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,15,16;l:25,20,15,20;a:left,left,left,center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:859px,709px,542px,449px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>Commencez votre parcours en toute confiance en explorant notre programme d'entra\u00eenement d\u00e9taill\u00e9, con\u00e7u pour vous tenir inform\u00e9 et pr\u00e9par\u00e9 pour chaque session. Que vous soyez en train de perfectionner vos comp\u00e9tences en arts martiaux ou d'\u00e9lever votre niveau de fitness, notre programme d'entra\u00eenement assure que vous tirez le meilleur parti de chaque moment chez Kombat Group.<br \/>\n<br \/>\nContactez-nous pour obtenir le programme le plus r\u00e9cent et \u00eatre guid\u00e9 pour optimiser votre strat\u00e9gie d'entra\u00eenement. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-363-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:120px,95px,72px,-8px;yo:60px,-10px,-7px,-6px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1000px,825px,626px,498px;h:600px,495px,376px,632px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:0px,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:rgba(255,242,0,0.7);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><h1\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-363-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:146px,135px,106px,26px;yo:136px,60px,36px,52px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:66,40,30,30;l:65,45,34,35;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:932px,737px,559px,425px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>PROGRAMMES D'ENTRA\u00ceNEMENT : RESTEZ \u00c0 JOUR \n\t\t\t\t\t\t\t<\/h1><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-363-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:145px,134px,103px,28px;yo:95px,28px,12px,21px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:27,20,15,16;l:25,20,15,25;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:941px,735px,558px,431px;\"\n\t\t\t\t\t\t\t\tdata-actions='id:services_contact;o:click;a:scrollto;sp:1000ms;e:power1.inOut;'\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>Construis Ton Parcours chez Kombat<br \/>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-363-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.kombatgroup.com\/fr\/contact\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:340px,302px,238px,19px;yo:574px,329px,253px,424px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25,20,15,24;l:20,16,12,22;ls:1,0,0,0;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,445px;h:auto,auto,auto,65px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12,10,8,10;r:35,29,22,10;b:12,10,8,10;l:35,29,22,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#000;bgc:#fff;bor:20px,20px,20px,20px;sp:200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:#000000;font-family:'Montserrat';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>DEMANDEZ PLUS D'INFORMATIONS <i class=\"fa-chevron-right\"><\/i> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_74_1',rl:[1240,1024,778,480],el:[720,384,292,500],gw:[1240,1024,778,480],gh:[720,384,292,500],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider741\"]!==undefined) {window.RS_MODULES.modules[\"revslider741\"].once = false;window.revapi74 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-highlight fusion-animate-once fusion-highlight-underline fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-highlight-top-margin:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-highlight=\"underline\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">COURS<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 150\" preserveAspectRatio=\"none\"><path d=\"M8.1,146.2c0,0,240.6-55.6,479-13.8\"><\/path><\/svg><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:24px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 98% ),var(--awb-color8-a));--awb-border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 80% ),var(--awb-color8-a));--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:var(--awb-color6);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);--awb-icon-box-color:var(--awb-color7);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:&quot;Montserrat&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:24px;--awb-content-font-family:&quot;Roboto&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-8730-1\"><div class=\"fusion-panel panel-default panel-d1a62f1edcb95c254 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d1a62f1edcb95c254\"><a aria-expanded=\"false\" aria-controls=\"d1a62f1edcb95c254\" role=\"button\" data-toggle=\"collapse\" data-target=\"#d1a62f1edcb95c254\" href=\"#d1a62f1edcb95c254\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">PROGRAMMES DE PERTE DE POIDS<\/span><\/a><\/h4><\/div><div id=\"d1a62f1edcb95c254\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d1a62f1edcb95c254\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">GLISSER LAT\u00c9RALEMENT<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Lundi<\/th>\n<th style=\"width: 15%;\">Mardi<\/th>\n<th style=\"width: 15%;\">Mercredi<\/th>\n<th style=\"width: 15%;\">Jeudi<\/th>\n<th style=\"width: 15%;\">Vendredi<\/th>\n<th style=\"width: 15%;\">Samedi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>08:00 \u2013 08:45<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>16:00 &#8211; 16:45<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>Le matin, vous pouvez choisir entre Muay Thai 09:00-10:30 ou Western Boxing 09:00-10:00.<\/li>\n<li>Des activit\u00e9s al\u00e9atoires sont organis\u00e9es pendant la semaine pour cr\u00e9er un programme plus engageant et pas ennuyeux (Aqua Fitness, activit\u00e9s de plein air, entra\u00eenement \u00e0 la plage, etc.). Vous le saurez la veille.<\/li>\n<li>L&rsquo;entra\u00eenement fonctionnel se concentre sur la mobilit\u00e9 et la stabilit\u00e9 des articulations pour une meilleure coordination motrice et un risque r\u00e9duit de blessure.<\/li>\n<li>D&rsquo;autres options de formation sont le Jiu-Jitsu Br\u00e9silien et\/ou le Krav Maga.<\/li>\n<li>N&rsquo;h\u00e9sitez pas \u00e0 essayer les diff\u00e9rentes options et \u00e0 choisir les cours qui vous plaisent le plus. Vous pouvez modifier votre programme d&rsquo;entra\u00eenement \u00e0 tout moment.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f93b9a3b8934da1ec fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f93b9a3b8934da1ec\"><a aria-expanded=\"false\" aria-controls=\"f93b9a3b8934da1ec\" role=\"button\" data-toggle=\"collapse\" data-target=\"#f93b9a3b8934da1ec\" href=\"#f93b9a3b8934da1ec\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">BOXE<\/span><\/a><\/h4><\/div><div id=\"f93b9a3b8934da1ec\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_f93b9a3b8934da1ec\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-3 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">GLISSER LAT\u00c9RALEMENT<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Lundi<\/th>\n<th style=\"width: 15%;\">Mardi<\/th>\n<th style=\"width: 15%;\">Mercredi<\/th>\n<th style=\"width: 15%;\">Jeudi<\/th>\n<th style=\"width: 15%;\">Vendredi<\/th>\n<th style=\"width: 15%;\">Samedi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<\/tr>\n<tr>\n<td>17:00 \u2013 19:00<\/td>\n<td>Boxe<\/td>\n<td>Boxe \/ Soir\u00e9e Sparring<\/td>\n<td>Boxe<\/td>\n<td>Boxe \/ Soir\u00e9e Sparring<\/td>\n<td>Boxe<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>8:30 \u2013 9:00 et 16:30 \u2013 17:00 Course individuelle et \u00e9chauffement.<\/li>\n<li>Sparring est facultatif. Des appariements seront faits en fonction du niveau de chaque participant.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-1de769e2903fe7ee0 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_1de769e2903fe7ee0\"><a aria-expanded=\"false\" aria-controls=\"1de769e2903fe7ee0\" role=\"button\" data-toggle=\"collapse\" data-target=\"#1de769e2903fe7ee0\" href=\"#1de769e2903fe7ee0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MUAY THAI<\/span><\/a><\/h4><\/div><div id=\"1de769e2903fe7ee0\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_1de769e2903fe7ee0\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-4 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">GLISSER LAT\u00c9RALEMENT<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Lundi<\/th>\n<th style=\"width: 15%;\">Mardi<\/th>\n<th style=\"width: 15%;\">Mercredi<\/th>\n<th style=\"width: 15%;\">Jeudi<\/th>\n<th style=\"width: 15%;\">Vendredi<\/th>\n<th style=\"width: 15%;\">Samedi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<\/tr>\n<tr>\n<td>17:00 \u2013 18:00<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 \u2013 19:00<\/td>\n<td>Clinch \/ Technique de Muay Thai<\/td>\n<td>Sparring \/ Technique de Muay Thai<\/td>\n<td>Technique de Muay Thai<\/td>\n<td>Clinch \/ Technique de Muay Thai<\/td>\n<td>Sparring \/ Technique de Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>8:30 \u2013 9:00 et 16:30 \u2013 17:00 Course individuelle et \u00e9chauffement.<\/li>\n<li>Clinch et sparring se font dans des anneaux s\u00e9par\u00e9s pour les d\u00e9butants et les avanc\u00e9s.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cd623962db78d189e fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cd623962db78d189e\"><a aria-expanded=\"false\" aria-controls=\"cd623962db78d189e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#cd623962db78d189e\" href=\"#cd623962db78d189e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">PROGRAMME DE FITNESS<\/span><\/a><\/h4><\/div><div id=\"cd623962db78d189e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_cd623962db78d189e\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-5 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">GLISSER LAT\u00c9RALEMENT<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Lundi<\/th>\n<th style=\"width: 15%;\">Mardi<\/th>\n<th style=\"width: 15%;\">Mercredi<\/th>\n<th style=\"width: 15%;\">Jeudi<\/th>\n<th style=\"width: 15%;\">Vendredi<\/th>\n<th style=\"width: 15%;\">Samedi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>08:00 \u2013 08:45<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>16:00 &#8211; 16:45<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td>Entra\u00eenement fonctionnel<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>Le matin, vous pouvez choisir de faire du Muay Thai 09:00-10:30 ou de la Boxe 09:00-10:00.<\/li>\n<li>Des activit\u00e9s de plein air sont organis\u00e9es en semaine pour cr\u00e9er un programme plus engageant et moins r\u00e9p\u00e9titif (Aqua Fitness, activit\u00e9s de plein air, beach training, etc.). Vous serez pr\u00e9venu la veille.<\/li>\n<li>L&rsquo;entra\u00eenement fonctionnel se concentre sur la mobilit\u00e9 et la stabilit\u00e9 des articulations pour une meilleure coordination motrice et un risque de blessure r\u00e9duit.<\/li>\n<li>Le programme de Fitness comprend deux s\u00e9ances d&rsquo;entra\u00eenement fonctionnel plus deux autres cours de votre choix. Vous pouvez modifier le programme ci-dessus en incluant\/rempla\u00e7ant certains cours par du Jiu-Jitsu ou du Krav Maga.<\/li>\n<li>N&rsquo;h\u00e9sitez pas \u00e0 essayer les diff\u00e9rentes options et \u00e0 choisir les le\u00e7ons que vous pr\u00e9f\u00e9rez. Vous avez la possibilit\u00e9 de modifier votre programme d&rsquo;entra\u00eenement \u00e0 votre guise.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-85c7f3028664a7928 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_85c7f3028664a7928\"><a aria-expanded=\"false\" aria-controls=\"85c7f3028664a7928\" role=\"button\" data-toggle=\"collapse\" data-target=\"#85c7f3028664a7928\" href=\"#85c7f3028664a7928\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">AUTO-D\u00c9FENSE<\/span><\/a><\/h4><\/div><div id=\"85c7f3028664a7928\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_85c7f3028664a7928\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-6 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">GLISSER LAT\u00c9RALEMENT<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Lundi<\/th>\n<th style=\"width: 15%;\">Mardi<\/th>\n<th style=\"width: 15%;\">Mercredi<\/th>\n<th style=\"width: 15%;\">Jeudi<\/th>\n<th style=\"width: 15%;\">Vendredi<\/th>\n<th style=\"width: 15%;\">Samedi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:00<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 18:00<\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td><\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td><\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>Jiu-Jitsu\/Avec Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Avec Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Avec Gi<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>8:30 \u2013 9:00 et 16:30 \u2013 17:00 Course individuelle et \u00e9chauffement.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cea2557b487c6aa94 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cea2557b487c6aa94\"><a aria-expanded=\"false\" aria-controls=\"cea2557b487c6aa94\" role=\"button\" data-toggle=\"collapse\" data-target=\"#cea2557b487c6aa94\" href=\"#cea2557b487c6aa94\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">BJJ<\/span><\/a><\/h4><\/div><div id=\"cea2557b487c6aa94\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_cea2557b487c6aa94\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-7 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SLIDE LATERALLY<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Lundi<\/th>\n<th style=\"width: 15%;\">Mardi<\/th>\n<th style=\"width: 15%;\">Mercredi<\/th>\n<th style=\"width: 15%;\">Jeudi<\/th>\n<th style=\"width: 15%;\">Vendredi<\/th>\n<th style=\"width: 15%;\">Samedi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>Jiu-Jitsu\/Avec Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Avec Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Avec Gi<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>Vous pouvez ajouter \u00e0 ce forfait des cours priv\u00e9s suppl\u00e9mentaires de BJJ\/Grappling, ou vous pouvez ajouter d&rsquo;autres arts martiaux. Contactez-nous pour une citation!<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a5f5fd9f594a8dc16 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a5f5fd9f594a8dc16\"><a aria-expanded=\"false\" aria-controls=\"a5f5fd9f594a8dc16\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a5f5fd9f594a8dc16\" href=\"#a5f5fd9f594a8dc16\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MMA<\/span><\/a><\/h4><\/div><div id=\"a5f5fd9f594a8dc16\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a5f5fd9f594a8dc16\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-8 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">GLISSER LAT\u00c9RALEMENT<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Lundi<\/th>\n<th style=\"width: 15%;\">Mardi<\/th>\n<th style=\"width: 15%;\">Mercredi<\/th>\n<th style=\"width: 15%;\">Jeudi<\/th>\n<th style=\"width: 15%;\">Vendredi<\/th>\n<th style=\"width: 15%;\">Samedi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:00<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<td>Boxe<\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td>Boxe ou Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Note:<\/h4>\n<ul>\n<li>8:30 \u2013 9:00 et 16:30 \u2013 17:00 Course individuelle et \u00e9chauffement.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-1\" style=\"--awb-border-bottom:1px solid var(--awb-color7);--awb-spacer-height:1px;--awb-svg-margin-left:0px;--awb-svg-margin-right:0px;--awb-svg-margin-left-medium:0px;--awb-svg-margin-right-medium:0px;--awb-svg-margin-left-small:0px;--awb-svg-margin-right-small:0px;--awb-icon-color:#000000;\"><div class=\"fusion-section-separator-svg\"><div class=\"divider-candy-arrow bottom\" style=\"top:0px;border-top-color: var(--awb-color7);\"><\/div><div class=\"divider-candy bottom\" style=\"bottom:-21px;border-bottom:1px solid var(--awb-color7);border-left:1px solid var(--awb-color7);\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_seopress_robots_primary_cat":"0","_seopress_titles_title":"","_seopress_titles_desc":"D\u00e9couvrez notre programme d&#039;entra\u00eenement complet et optimisez vos comp\u00e9tences et votre condition physique chaque semaine chez Kombat Group.","_seopress_robots_index":"","footnotes":""},"class_list":["post-8730","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kombatgroup.com\/fr\/wp-json\/wp\/v2\/pages\/8730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kombatgroup.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kombatgroup.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kombatgroup.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kombatgroup.com\/fr\/wp-json\/wp\/v2\/comments?post=8730"}],"version-history":[{"count":7,"href":"https:\/\/www.kombatgroup.com\/fr\/wp-json\/wp\/v2\/pages\/8730\/revisions"}],"predecessor-version":[{"id":14571,"href":"https:\/\/www.kombatgroup.com\/fr\/wp-json\/wp\/v2\/pages\/8730\/revisions\/14571"}],"wp:attachment":[{"href":"https:\/\/www.kombatgroup.com\/fr\/wp-json\/wp\/v2\/media?parent=8730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}