{"id":9672,"date":"2023-04-10T08:56:18","date_gmt":"2023-04-10T01:56:18","guid":{"rendered":"https:\/\/www.kombatgroup.com\/training-schedule\/"},"modified":"2026-09-02T13:57:36","modified_gmt":"2026-09-02T06:57:36","slug":"zeitplan","status":"publish","type":"page","link":"https:\/\/www.kombatgroup.com\/de\/zeitplan\/","title":{"rendered":"Trainingsplan"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-top:20px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"services_new-13\" data-id=\"74\" id=\"SR7_74_1\" class=\"rs-ov-hidden\" data-version=\"6.7.58\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_74_1-233\" data-key=\"233\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_74_1-233-6\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.kombatgroup.com\/wp-content\/uploads\/Training-schedule-slide.webp\" alt=\"Training Schedule\" title=\"\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_74_1-233-0\" class=\"sr7-layer\">Beginne deinen Weg mit Vertrauen, indem du unser detailliertes Trainingsprogramm erkundest, das darauf ausgelegt ist, dich informiert und f\u00fcr jede Session vorbereitet zu halten. Ob du deine F\u00e4higkeiten in den Kampfk\u00fcnsten verfeinerst oder dein Fitnesslevel erh\u00f6hst, unser Trainingsprogramm stellt sicher, dass du jede Minute bei der Kombat Gruppe voll aussch\u00f6pfst.<br \/>\n<br \/>\nKontaktiere uns f\u00fcr das aktuellste Programm und um Unterst\u00fctzung zu erhalten, um deine Trainingsstrategie zu optimieren.<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_74_1-233-2\" class=\"sr7-layer\">TRAININGSPROGRAMME\n<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_74_1-233-3\" class=\"sr7-layer\">Baue Deinen Weg bei Kombat<br \/>\n<\/sr7-txt>\n\t\t\t\t\t\t\t<a id=\"SR7_74_1-233-5\" class=\"sr7-layer\" href=\"https:\/\/www.kombatgroup.com\/de\/kontakt\/\" target=\"_self\">MEHR INFOS <i class=\"fa-chevron-right\"><\/i><\/a>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_74_1-303\" data-key=\"303\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.kombatgroup.com\/wp-content\/uploads\/Training-schedule-slide.webp\" data-libid=\"4515\" data-lib=\"medialibrary\" alt=\"Training Schedule\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cua29tYmF0Z3JvdXAuY29tL3dwLWNvbnRlbnQvdXBsb2Fkcy9UcmFpbmluZy1zY2hlZHVsZS1zbGlkZS53ZWJw\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7 ??={};SR7.PMH ??={}; SR7.PMH[\"SR7_74_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_74_1\",el:[720,720,384,292,450],type:'standard',shdw:'0',gh:[720,720,384,292,450],gw:[1240,1240,1024,778,480],vpt:['-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_74_1\"].state=true;} else if(SR7.PMH[\"SR7_74_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_74_1\"].fn,19);}};SR7.PMH[\"SR7_74_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><style>\n\/* KOMBAT GROUP \u2014 TRAINING SCHEDULES *\/\n\n.kg-schedule-page,\n.kg-schedule-page * {\n  box-sizing: border-box;\n}\n\n.kg-schedule-page {\n  width: 100%;\n  color: #ffffff;\n}\n\n\/* COURSE NAVIGATION *\/\n.kg-schedule-nav {\n  width: 100%;\n  margin: 10px auto 40px;\n  padding: 10px 0;\n  border: 0;\n  background: transparent;\n  color: #ffffff;\n}\n\n.kg-schedule-nav-title {\n  margin: 0 0 8px;\n  color: #ffffff;\n  font-size: 25px;\n  font-weight: 800;\n  line-height: 1.3;\n  text-align: center;\n  text-transform: uppercase;\n}\n\n.kg-schedule-nav-text {\n  width: 100%;\n  margin: 0 auto 22px;\n  color: #d5dde0;\n  font-size: 15px;\n  line-height: 1.6;\n  text-align: center;\n}\n\n.kg-schedule-nav-grid {\n  display: flex;\n  max-width: 980px;\n  margin: 0 auto;\n  gap: 10px;\n  justify-content: center;\n  flex-wrap: wrap;\n}\n\n.kg-schedule-nav-button {\n  display: inline-flex;\n  min-height: 46px;\n  padding: 9px 18px;\n  align-items: center;\n  justify-content: center;\n  border: 2px solid #fff200;\n  border-radius: 3px;\n  background: #fff200;\n  color: #111111 !important;\n  font-size: 13px;\n  font-weight: 800;\n  line-height: 1.3;\n  text-align: center;\n  text-decoration: none !important;\n  text-transform: uppercase;\n  transition: background-color 0.2s ease, color 0.2s ease, transform 0.2s ease;\n}\n\n.kg-schedule-nav-button:hover,\n.kg-schedule-nav-button:focus {\n  background: transparent;\n  color: #fff200 !important;\n  transform: translateY(-2px);\n}\n\n\/* SCHEDULE SECTIONS *\/\n.kg-schedule-section {\n  width: 100%;\n  margin: 20px auto 55px;\n  scroll-margin-top: 120px;\n}\n\n.kg-schedule-title {\n  margin: 0 0 25px;\n  color: #ffffff;\n  font-size: 32px;\n  font-weight: 800;\n  line-height: 1.2;\n  text-align: center;\n  text-transform: uppercase;\n}\n\n.kg-schedule-title span {\n  padding: 0 4px 5px;\n  border-bottom: 6px solid #fff200;\n}\n\n.kg-schedule-table-wrap {\n  width: 100%;\n  overflow-x: auto;\n  border: 7px solid #292d2f;\n  background: #1b1f20;\n  -webkit-overflow-scrolling: touch;\n}\n\n.kg-schedule-table {\n  width: 100%;\n  min-width: 1000px;\n  margin: 0;\n  border: 0;\n  border-collapse: separate;\n  border-spacing: 0;\n  table-layout: fixed;\n}\n\n.kg-schedule-table caption {\n  position: absolute;\n  width: 1px;\n  height: 1px;\n  padding: 0;\n  margin: -1px;\n  overflow: hidden;\n  clip: rect(0, 0, 0, 0);\n  white-space: nowrap;\n  border: 0;\n}\n\n.kg-schedule-table th,\n.kg-schedule-table td {\n  height: 68px;\n  padding: 14px 12px;\n  border: 0;\n  border-right: 1px solid #303537;\n  border-bottom: 1px solid #303537;\n  text-align: center;\n  vertical-align: middle;\n}\n\n.kg-schedule-table th:last-child,\n.kg-schedule-table td:last-child {\n  border-right: 0;\n}\n\n.kg-schedule-table tbody tr:last-child th,\n.kg-schedule-table tbody tr:last-child td {\n  border-bottom: 0;\n}\n\n.kg-schedule-table thead th {\n  height: 60px;\n  background: #fff200;\n  color: #111111;\n  font-size: 14px;\n  font-weight: 800;\n  line-height: 1.25;\n  text-transform: uppercase;\n}\n\n.kg-schedule-table thead th:first-child {\n  width: 125px;\n}\n\n.kg-schedule-table tbody th,\n.kg-schedule-table tbody td {\n  background: #1b1f20;\n  color: #ffffff;\n  font-size: 14px;\n  line-height: 1.35;\n}\n\n.kg-schedule-time {\n  width: 125px;\n  color: #fff200 !important;\n  font-weight: 800;\n  white-space: nowrap;\n}\n\n.kg-schedule-empty {\n  color: #5e6669 !important;\n}\n\n.kg-schedule-note {\n  margin-top: 20px;\n  padding: 17px 20px;\n  border-left: 5px solid #fff200;\n  background: #24282a;\n  color: #ffffff;\n  font-size: 13px;\n  line-height: 1.6;\n}\n\n.kg-schedule-note strong {\n  color: #fff200;\n}\n\n.kg-schedule-note ul {\n  margin: 8px 0 0;\n  padding-left: 20px;\n}\n\n.kg-schedule-note li {\n  margin: 0 0 6px;\n}\n\n.kg-schedule-note li:last-child {\n  margin-bottom: 0;\n}\n\n.kg-schedule-scroll-note {\n  display: none;\n  margin: 8px 0 0;\n  color: #aeb7ba;\n  font-size: 12px;\n  text-align: center;\n}\n\n\/* TABLET AND MOBILE *\/\n@media only screen and (max-width: 950px) {\n  .kg-schedule-nav-grid {\n    max-width: 720px;\n  }\n\n  .kg-schedule-scroll-note {\n    display: block;\n  }\n}\n\n@media only screen and (max-width: 650px) {\n  .kg-schedule-nav {\n    padding: 10px 0;\n  }\n\n  .kg-schedule-nav-title {\n    font-size: 21px;\n  }\n\n  .kg-schedule-nav-text {\n    padding: 0 8px;\n    font-size: 14px;\n  }\n\n  .kg-schedule-nav-grid {\n    max-width: 320px;\n    gap: 9px;\n  }\n\n  .kg-schedule-nav-button {\n    width: 100%;\n    min-height: 44px;\n  }\n\n  .kg-schedule-section {\n    margin-bottom: 45px;\n  }\n\n  .kg-schedule-title {\n    font-size: 25px;\n  }\n\n  .kg-schedule-table-wrap {\n    border-width: 5px;\n  }\n\n  .kg-schedule-table {\n    min-width: 920px;\n  }\n\n  .kg-schedule-table th,\n  .kg-schedule-table td {\n    height: 64px;\n    padding: 12px 9px;\n    font-size: 13px;\n  }\n\n  .kg-schedule-table thead th:first-child,\n  .kg-schedule-time {\n    width: 112px;\n  }\n\n  .kg-schedule-table thead th:first-child,\n  .kg-schedule-time {\n    position: sticky;\n    left: 0;\n  }\n\n  .kg-schedule-table thead th:first-child {\n    z-index: 3;\n  }\n\n  .kg-schedule-time {\n    z-index: 2;\n    background: #1b1f20 !important;\n  }\n\n  .kg-schedule-note {\n    padding: 15px;\n  }\n}\n<\/style>\n\n<div class=\"kg-schedule-page\">\n\n  <!-- COURSE BUTTONS -->\n  <nav class=\"kg-schedule-nav\" aria-label=\"Navigation der Trainingspl\u00e4ne\">\n\n    <h2 class=\"kg-schedule-nav-title\">Trainingspl\u00e4ne<\/h2>\n\n    <p class=\"kg-schedule-nav-text\">\n      Unten findest du die w\u00f6chentlichen Trainingspl\u00e4ne unserer Programme.\n      W\u00e4hle den Kurs aus, der dich interessiert, um direkt zum entsprechenden Abschnitt zu gelangen.\n    <\/p>\n\n    <div class=\"kg-schedule-nav-grid\">\n      <a class=\"kg-schedule-nav-button\" href=\"#trainingsplan-abnehmen\">Abnehmen<\/a>\n      <a class=\"kg-schedule-nav-button\" href=\"#trainingsplan-boxen\">Boxen<\/a>\n      <a class=\"kg-schedule-nav-button\" href=\"#trainingsplan-muay-thai\">Muay Thai<\/a>\n      <a class=\"kg-schedule-nav-button\" href=\"#trainingsplan-fitness\">Fitness<\/a>\n      <a class=\"kg-schedule-nav-button\" href=\"#trainingsplan-selbstverteidigung\">Selbstverteidigung<\/a>\n      <a class=\"kg-schedule-nav-button\" href=\"#trainingsplan-bjj\">BJJ<\/a>\n      <a class=\"kg-schedule-nav-button\" href=\"#trainingsplan-mma\">MMA<\/a>\n    <\/div>\n\n  <\/nav>\n\n  <!-- WEIGHT LOSS -->\n  <section class=\"kg-schedule-section\" id=\"trainingsplan-abnehmen\">\n\n    <h2 class=\"kg-schedule-title\"><span>Abnehmprogramme<\/span><\/h2>\n\n    <div class=\"kg-schedule-table-wrap\">\n      <table class=\"kg-schedule-table\">\n        <caption>W\u00f6chentlicher Trainingsplan der Abnehmprogramme<\/caption>\n        <thead>\n          <tr>\n            <th scope=\"col\">Zeit<\/th>\n            <th scope=\"col\">Montag<\/th>\n            <th scope=\"col\">Dienstag<\/th>\n            <th scope=\"col\">Mittwoch<\/th>\n            <th scope=\"col\">Donnerstag<\/th>\n            <th scope=\"col\">Freitag<\/th>\n            <th scope=\"col\">Samstag<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">08:00\u201308:45<\/th>\n            <td>Funktionelles Training<\/td><td>Funktionelles Training<\/td><td>Funktionelles Training<\/td>\n            <td>Funktionelles Training<\/td><td>Funktionelles Training<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:00<\/th>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:30<\/th>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">16:00\u201316:45<\/th>\n            <td>Funktionelles Training<\/td><td>Funktionelles Training<\/td><td>Funktionelles Training<\/td>\n            <td>Funktionelles Training<\/td><td>Funktionelles Training<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">17:00\u201319:00<\/th>\n            <td>Boxen oder Muay Thai<\/td><td>Boxen oder Muay Thai<\/td>\n            <td>Boxen oder Muay Thai<\/td><td>Boxen oder Muay Thai<\/td>\n            <td>Boxen oder Muay Thai<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n\n    <p class=\"kg-schedule-scroll-note\">Scrolle seitlich, um alle Tage zu sehen.<\/p>\n\n    <div class=\"kg-schedule-note\">\n      <strong>Hinweise:<\/strong>\n      <ul>\n        <li>Am Morgen kannst du zwischen Muay Thai von 09:00 bis 10:30 Uhr und Boxen von 09:00 bis 10:00 Uhr w\u00e4hlen.<\/li>\n        <li>W\u00e4hrend der Woche k\u00f6nnen zus\u00e4tzliche Aktivit\u00e4ten wie Aqua-Fitness, Outdoor-Aktivit\u00e4ten oder Strandtraining organisiert werden. Du wirst am Vortag dar\u00fcber informiert.<\/li>\n        <li>Funktionelles Training konzentriert sich auf Gelenkmobilit\u00e4t und -stabilit\u00e4t, um die Koordination zu verbessern und das Verletzungsrisiko zu reduzieren.<\/li>\n        <li>Weitere Trainingsm\u00f6glichkeiten sind Brasilianisches Jiu-Jitsu und Krav Maga.<\/li>\n        <li>Du kannst die verschiedenen Optionen ausprobieren und deinen Trainingsplan w\u00e4hrend deines Aufenthalts anpassen.<\/li>\n      <\/ul>\n    <\/div>\n\n  <\/section>\n\n  <!-- WESTERN BOXING -->\n  <section class=\"kg-schedule-section\" id=\"trainingsplan-boxen\">\n\n    <h2 class=\"kg-schedule-title\"><span>Boxen<\/span><\/h2>\n\n    <div class=\"kg-schedule-table-wrap\">\n      <table class=\"kg-schedule-table\">\n        <caption>W\u00f6chentlicher Box-Trainingsplan<\/caption>\n        <thead>\n          <tr>\n            <th scope=\"col\">Zeit<\/th>\n            <th scope=\"col\">Montag<\/th>\n            <th scope=\"col\">Dienstag<\/th>\n            <th scope=\"col\">Mittwoch<\/th>\n            <th scope=\"col\">Donnerstag<\/th>\n            <th scope=\"col\">Freitag<\/th>\n            <th scope=\"col\">Samstag<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">08:00\u201309:00<\/th>\n            <td>Lauftraining<\/td><td class=\"kg-schedule-empty\">\u2014<\/td><td>Lauftraining<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td>Lauftraining<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:00<\/th>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">17:00\u201319:00<\/th>\n            <td>Boxen<\/td><td>Boxen \/ Sparring<\/td><td>Boxen<\/td>\n            <td>Boxen \/ Sparring<\/td><td>Boxen<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n\n    <p class=\"kg-schedule-scroll-note\">Scrolle seitlich, um alle Tage zu sehen.<\/p>\n\n    <div class=\"kg-schedule-note\">\n      <strong>Hinweis:<\/strong>\n      <ul>\n        <li>Sparring ist freiwillig. Die Teilnehmer werden entsprechend ihrem Erfahrungsniveau eingeteilt.<\/li>\n      <\/ul>\n    <\/div>\n\n  <\/section>\n\n  <!-- MUAY THAI -->\n  <section class=\"kg-schedule-section\" id=\"trainingsplan-muay-thai\">\n\n    <h2 class=\"kg-schedule-title\"><span>Muay Thai<\/span><\/h2>\n\n    <div class=\"kg-schedule-table-wrap\">\n      <table class=\"kg-schedule-table\">\n        <caption>W\u00f6chentlicher Muay-Thai-Trainingsplan<\/caption>\n        <thead>\n          <tr>\n            <th scope=\"col\">Zeit<\/th>\n            <th scope=\"col\">Montag<\/th>\n            <th scope=\"col\">Dienstag<\/th>\n            <th scope=\"col\">Mittwoch<\/th>\n            <th scope=\"col\">Donnerstag<\/th>\n            <th scope=\"col\">Freitag<\/th>\n            <th scope=\"col\">Samstag<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">08:00\u201309:00<\/th>\n            <td>Lauftraining<\/td><td class=\"kg-schedule-empty\">\u2014<\/td><td>Lauftraining<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td>Lauftraining<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:30<\/th>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">17:00\u201318:00<\/th>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">18:00\u201319:00<\/th>\n            <td>Clinch \/ Technik<\/td><td>Sparring \/ Technik<\/td><td>Technik<\/td>\n            <td>Clinch \/ Technik<\/td><td>Sparring \/ Technik<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n\n    <p class=\"kg-schedule-scroll-note\">Scrolle seitlich, um alle Tage zu sehen.<\/p>\n\n    <div class=\"kg-schedule-note\">\n      <strong>Hinweis:<\/strong>\n      <ul>\n        <li>Die Clinch- und Sparring-Gruppen werden nach Erfahrungsniveau eingeteilt.<\/li>\n      <\/ul>\n    <\/div>\n\n  <\/section>\n\n  <!-- FITNESS -->\n  <section class=\"kg-schedule-section\" id=\"trainingsplan-fitness\">\n\n    <h2 class=\"kg-schedule-title\"><span>Fitnessprogramm<\/span><\/h2>\n\n    <div class=\"kg-schedule-table-wrap\">\n      <table class=\"kg-schedule-table\">\n        <caption>W\u00f6chentlicher Trainingsplan des Fitnessprogramms<\/caption>\n        <thead>\n          <tr>\n            <th scope=\"col\">Zeit<\/th>\n            <th scope=\"col\">Montag<\/th>\n            <th scope=\"col\">Dienstag<\/th>\n            <th scope=\"col\">Mittwoch<\/th>\n            <th scope=\"col\">Donnerstag<\/th>\n            <th scope=\"col\">Freitag<\/th>\n            <th scope=\"col\">Samstag<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">08:00\u201308:45<\/th>\n            <td>Funktionelles Training<\/td><td>Funktionelles Training<\/td><td>Funktionelles Training<\/td>\n            <td>Funktionelles Training<\/td><td>Funktionelles Training<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:00<\/th>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:30<\/th>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">16:00\u201316:45<\/th>\n            <td>Funktionelles Training<\/td><td>Funktionelles Training<\/td><td>Funktionelles Training<\/td>\n            <td>Funktionelles Training<\/td><td>Funktionelles Training<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">17:00\u201319:00<\/th>\n            <td>Boxen oder Muay Thai<\/td><td>Boxen oder Muay Thai<\/td>\n            <td>Boxen oder Muay Thai<\/td><td>Boxen oder Muay Thai<\/td>\n            <td>Boxen oder Muay Thai<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n\n    <p class=\"kg-schedule-scroll-note\">Scrolle seitlich, um alle Tage zu sehen.<\/p>\n\n    <div class=\"kg-schedule-note\">\n      <strong>Hinweise:<\/strong>\n      <ul>\n        <li>Am Morgen kannst du zwischen Muay Thai von 09:00 bis 10:30 Uhr und Boxen von 09:00 bis 10:00 Uhr w\u00e4hlen.<\/li>\n        <li>W\u00e4hrend der Woche k\u00f6nnen zus\u00e4tzliche Aktivit\u00e4ten wie Aqua-Fitness, Outdoor-Aktivit\u00e4ten oder Strandtraining organisiert werden. Du wirst am Vortag dar\u00fcber informiert.<\/li>\n        <li>Funktionelles Training konzentriert sich auf Gelenkmobilit\u00e4t und -stabilit\u00e4t, um die Koordination zu verbessern und das Verletzungsrisiko zu reduzieren.<\/li>\n        <li>Das Fitnessprogramm umfasst zwei Trainingseinheiten am Vormittag und zwei am Nachmittag. Du kannst eine der aufgef\u00fchrten Einheiten durch BJJ oder Krav Maga ersetzen.<\/li>\n        <li>Du kannst die verschiedenen Optionen ausprobieren und deinen Trainingsplan w\u00e4hrend deines Aufenthalts anpassen.<\/li>\n      <\/ul>\n    <\/div>\n\n  <\/section>\n\n  <!-- SELF-DEFENCE -->\n  <section class=\"kg-schedule-section\" id=\"trainingsplan-selbstverteidigung\">\n\n    <h2 class=\"kg-schedule-title\"><span>Selbstverteidigung<\/span><\/h2>\n\n    <div class=\"kg-schedule-table-wrap\">\n      <table class=\"kg-schedule-table\">\n        <caption>W\u00f6chentlicher Trainingsplan f\u00fcr Selbstverteidigung<\/caption>\n        <thead>\n          <tr>\n            <th scope=\"col\">Zeit<\/th>\n            <th scope=\"col\">Montag<\/th>\n            <th scope=\"col\">Dienstag<\/th>\n            <th scope=\"col\">Mittwoch<\/th>\n            <th scope=\"col\">Donnerstag<\/th>\n            <th scope=\"col\">Freitag<\/th>\n            <th scope=\"col\">Samstag<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">07:30\u201309:00<\/th>\n            <td>Jiu-Jitsu \/ No-Gi<\/td><td>Jiu-Jitsu \/ No-Gi<\/td><td>Jiu-Jitsu \/ No-Gi<\/td>\n            <td>Jiu-Jitsu \/ No-Gi<\/td><td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:00<\/th>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:30<\/th>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">17:00\u201318:00<\/th>\n            <td>Krav Maga<\/td><td class=\"kg-schedule-empty\">\u2014<\/td><td>Krav Maga<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td>Krav Maga<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">17:00\u201319:00<\/th>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td>Boxen oder Muay Thai<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td>Boxen oder Muay Thai<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">18:00\u201319:30<\/th>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n            <td>Jiu-Jitsu \/ Mit Gi<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n\n    <p class=\"kg-schedule-scroll-note\">Scrolle seitlich, um alle Tage zu sehen.<\/p>\n\n  <\/section>\n\n  <!-- BJJ -->\n  <section class=\"kg-schedule-section\" id=\"trainingsplan-bjj\">\n\n    <h2 class=\"kg-schedule-title\"><span>BJJ-Akademie<\/span><\/h2>\n\n    <div class=\"kg-schedule-table-wrap\">\n      <table class=\"kg-schedule-table\">\n        <caption>W\u00f6chentlicher Trainingsplan der BJJ-Akademie<\/caption>\n        <thead>\n          <tr>\n            <th scope=\"col\">Zeit<\/th>\n            <th scope=\"col\">Montag<\/th>\n            <th scope=\"col\">Dienstag<\/th>\n            <th scope=\"col\">Mittwoch<\/th>\n            <th scope=\"col\">Donnerstag<\/th>\n            <th scope=\"col\">Freitag<\/th>\n            <th scope=\"col\">Samstag<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">07:30\u201309:00<\/th>\n            <td>Jiu-Jitsu \/ No-Gi<\/td><td>Jiu-Jitsu \/ No-Gi<\/td><td>Jiu-Jitsu \/ No-Gi<\/td>\n            <td>Jiu-Jitsu \/ No-Gi<\/td><td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">18:00\u201319:30<\/th>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n            <td>Jiu-Jitsu \/ Mit Gi<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n\n    <p class=\"kg-schedule-scroll-note\">Scrolle seitlich, um alle Tage zu sehen.<\/p>\n\n    <div class=\"kg-schedule-note\">\n      <strong>Hinweis:<\/strong>\n      <ul>\n        <li>Du kannst private BJJ- oder Grappling-Einheiten hinzuf\u00fcgen oder dieses Paket mit anderen Kampfsportarten kombinieren. Kontaktiere uns f\u00fcr ein individuelles Angebot.<\/li>\n      <\/ul>\n    <\/div>\n\n  <\/section>\n\n  <!-- MMA -->\n  <section class=\"kg-schedule-section\" id=\"trainingsplan-mma\">\n\n    <h2 class=\"kg-schedule-title\"><span>MMA<\/span><\/h2>\n\n    <div class=\"kg-schedule-table-wrap\">\n      <table class=\"kg-schedule-table\">\n        <caption>W\u00f6chentlicher MMA-Trainingsplan<\/caption>\n        <thead>\n          <tr>\n            <th scope=\"col\">Zeit<\/th>\n            <th scope=\"col\">Montag<\/th>\n            <th scope=\"col\">Dienstag<\/th>\n            <th scope=\"col\">Mittwoch<\/th>\n            <th scope=\"col\">Donnerstag<\/th>\n            <th scope=\"col\">Freitag<\/th>\n            <th scope=\"col\">Samstag<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">07:30\u201309:00<\/th>\n            <td>Grappling<\/td><td>Grappling<\/td><td>Grappling<\/td><td>Grappling<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:00<\/th>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n            <td>Boxen<\/td><td>Boxen<\/td><td>Boxen<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">09:00\u201310:30<\/th>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n            <td>Muay Thai<\/td><td>Muay Thai<\/td><td>Muay Thai<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">17:00\u201319:00<\/th>\n            <td>Boxen oder Muay Thai<\/td><td>Boxen oder Muay Thai<\/td>\n            <td>Boxen oder Muay Thai<\/td><td>Boxen oder Muay Thai<\/td>\n            <td>Boxen oder Muay Thai<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n          <tr>\n            <th scope=\"row\" class=\"kg-schedule-time\">18:00\u201319:30<\/th>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n            <td class=\"kg-schedule-empty\">\u2014<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n            <td>Ground & Pound<\/td><td class=\"kg-schedule-empty\">\u2014<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n\n    <p class=\"kg-schedule-scroll-note\">Scrolle seitlich, um alle Tage zu sehen.<\/p>\n\n  <\/section>\n\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div 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