{"id":9672,"date":"2023-04-10T08:56:18","date_gmt":"2023-04-10T01:56:18","guid":{"rendered":"https:\/\/www.kombatgroup.com\/training-schedule\/"},"modified":"2025-04-04T17:14:50","modified_gmt":"2025-04-04T10:14:50","slug":"zeitplan","status":"publish","type":"page","link":"https:\/\/www.kombatgroup.com\/de\/zeitplan\/","title":{"rendered":"Trainingsplan"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-top:20px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Training_New REVOLUTION SLIDER 6.7.41 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_74_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_74_1\" style=\"\" data-version=\"6.7.41\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-364\" data-title=\"TRAINING GER\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.kombatgroup.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Training Schedule\" width=\"1024\" height=\"576\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.kombatgroup.com\/wp-content\/uploads\/Training-schedule-slide.webp\" data-bg=\"p:left center;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-364-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:180px,158px,114px,14px;yo:346px,156px,104px,176px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,15,16;l:25,20,15,20;a:left,left,left,center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:859px,709px,542px,449px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>Beginne deinen Weg mit Vertrauen, indem du unser detailliertes Trainingsprogramm erkundest, das darauf ausgelegt ist, dich informiert und f\u00fcr jede Session vorbereitet zu halten. Ob du deine F\u00e4higkeiten in den Kampfk\u00fcnsten verfeinerst oder dein Fitnesslevel erh\u00f6hst, unser Trainingsprogramm stellt sicher, dass du jede Minute bei der Kombat Gruppe voll aussch\u00f6pfst.<br \/>\n<br \/>\nKontaktiere uns f\u00fcr das aktuellste Programm und um Unterst\u00fctzung zu erhalten, um deine Trainingsstrategie zu optimieren. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-364-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:120px,95px,72px,-8px;yo:60px,-10px,-7px,-6px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1000px,825px,626px,498px;h:600px,495px,376px,632px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:0px,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:rgba(255,242,0,0.7);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><h1\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-364-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:146px,135px,107px,23px;yo:136px,60px,31px,62px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:66,40,30,30;l:65,45,34,35;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:932px,737px,559px,425px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>TRAININGSPROGRAMME: BLEIB AUF DEM LAUFENDEN\n \n\t\t\t\t\t\t\t<\/h1><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-364-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:145px,134px,101px,29px;yo:95px,28px,10px,26px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:27,20,15,16;l:25,20,15,25;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:941px,735px,558px,431px;\"\n\t\t\t\t\t\t\t\tdata-actions='id:services_contact;o:click;a:scrollto;sp:1000ms;e:power1.inOut;'\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>Baue Deinen Weg bei Kombat<br \/>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-74-slide-364-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.kombatgroup.com\/de\/kontakt\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:299px,271px,205px,19px;yo:568px,339px,250px,424px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25,20,15,24;l:20,16,12,22;ls:1,0,0,0;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,445px;h:auto,auto,auto,63px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12,10,8,10;r:35,29,22,10;b:12,10,8,10;l:35,29,22,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#000;bgc:#fff;bor:20px,20px,20px,20px;sp:200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:#000000;font-family:'Montserrat';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>FORDERE WEITERE INFORMATIONEN AN <i class=\"fa-chevron-right\"><\/i> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_74_1',rl:[1240,1024,778,480],el:[720,384,292,500],gw:[1240,1024,778,480],gh:[720,384,292,500],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider741\"]!==undefined) {window.RS_MODULES.modules[\"revslider741\"].once = false;window.revapi74 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-highlight fusion-animate-once fusion-highlight-underline fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-highlight-top-margin:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-highlight=\"underline\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">COURSES<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 150\" preserveAspectRatio=\"none\"><path d=\"M8.1,146.2c0,0,240.6-55.6,479-13.8\"><\/path><\/svg><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:24px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 98% ),var(--awb-color8-a));--awb-border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 80% ),var(--awb-color8-a));--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color6);--awb-divider-hover-color:var(--awb-color6);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);--awb-icon-box-color:var(--awb-color7);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:&quot;Montserrat&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:24px;--awb-content-font-family:&quot;Roboto&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-9672-1\"><div class=\"fusion-panel panel-default panel-a2839047dfdc3cf6d fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a2839047dfdc3cf6d\"><a aria-expanded=\"false\" aria-controls=\"a2839047dfdc3cf6d\" role=\"button\" data-toggle=\"collapse\" data-target=\"#a2839047dfdc3cf6d\" href=\"#a2839047dfdc3cf6d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">GEWICHTSVERLUSTPROGRAMME<\/span><\/a><\/h4><\/div><div id=\"a2839047dfdc3cf6d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a2839047dfdc3cf6d\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SEITLICH SCHIEBEN<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Montag<\/th>\n<th style=\"width: 15%;\">Dienstag<\/th>\n<th style=\"width: 15%;\">Mittwoch<\/th>\n<th style=\"width: 15%;\">Donnerstag<\/th>\n<th style=\"width: 15%;\">Freitag<\/th>\n<th style=\"width: 15%;\">Samstag<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>08:00 \u2013 08:45<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>16:00 &#8211; 16:45<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Hinweis:<\/h4>\n<ul>\n<li>Morgens k\u00f6nnen Sie zwischen Muay Thai von 09:00 bis 10:30 Uhr oder Boxen von 09:00 bis 10:00 Uhr w\u00e4hlen.<\/li>\n<li>W\u00e4hrend der Woche werden zuf\u00e4llige Aktivit\u00e4ten organisiert, um ein ansprechenderes und nicht langweiliges Programm zu schaffen (Aqua-Fitness, Outdoor-Aktivit\u00e4ten, Strandtraining usw.). Sie werden es am Vortag erfahren.<\/li>\n<li>Funktionstraining konzentriert sich auf die Beweglichkeit und Stabilit\u00e4t der Gelenke f\u00fcr eine bessere motorische Koordination und ein geringeres Verletzungsrisiko.<\/li>\n<li>Weitere Trainingsm\u00f6glichkeiten sind brasilianisches Jiu-Jitsu und\/oder Krav Maga.<\/li>\n<li>Probieren Sie gerne die verschiedenen Optionen aus und w\u00e4hlen Sie die Kurse aus, die Ihnen am besten gefallen. Sie k\u00f6nnen Ihren Trainingsplan jederzeit \u00e4ndern.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cffc7dae65af4b729 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cffc7dae65af4b729\"><a aria-expanded=\"false\" aria-controls=\"cffc7dae65af4b729\" role=\"button\" data-toggle=\"collapse\" data-target=\"#cffc7dae65af4b729\" href=\"#cffc7dae65af4b729\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">BOXEN<\/span><\/a><\/h4><\/div><div id=\"cffc7dae65af4b729\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_cffc7dae65af4b729\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-3 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SEITLICH SCHIEBEN<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Montag<\/th>\n<th style=\"width: 15%;\">Dienstag<\/th>\n<th style=\"width: 15%;\">Mittwoch<\/th>\n<th style=\"width: 15%;\">Donnerstag<\/th>\n<th style=\"width: 15%;\">Freitag<\/th>\n<th style=\"width: 15%;\">Samstag<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<\/tr>\n<tr>\n<td>17:00 \u2013 19:00<\/td>\n<td>Boxen<\/td>\n<td>Boxen \/ Sparringsnacht<\/td>\n<td>Boxen<\/td>\n<td>Boxen \/ Sparringsnacht<\/td>\n<td>Boxen<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Hinweis:<\/h4>\n<ul>\n<li>8:30 &#8211; 9:00 und 16:30 &#8211; 17:00 Einzellauf &amp; Aufw\u00e4rmen.<\/li>\n<li>Sparring ist optional. Die Ebenen sind entsprechend angeordnet.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0c681d7d8c2cd9234 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0c681d7d8c2cd9234\"><a aria-expanded=\"false\" aria-controls=\"0c681d7d8c2cd9234\" role=\"button\" data-toggle=\"collapse\" data-target=\"#0c681d7d8c2cd9234\" href=\"#0c681d7d8c2cd9234\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MUAY THAI<\/span><\/a><\/h4><\/div><div id=\"0c681d7d8c2cd9234\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_0c681d7d8c2cd9234\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-4 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SEITLICH SCHIEBEN<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Montag<\/th>\n<th style=\"width: 15%;\">Dienstag<\/th>\n<th style=\"width: 15%;\">Mittwoch<\/th>\n<th style=\"width: 15%;\">Donnerstag<\/th>\n<th style=\"width: 15%;\">Freitag<\/th>\n<th style=\"width: 15%;\">Samstag<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<\/tr>\n<tr>\n<td>17:00 \u2013 18:00<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td>Muay Thai \/ K1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 \u2013 19:00<\/td>\n<td>Clinch \/ Techniken<\/td>\n<td>Sparring \/ Techniken<\/td>\n<td>Techniken<\/td>\n<td>Clinch \/ Techniken<\/td>\n<td>Sparring \/ Techniken<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Hinweis:<\/h4>\n<ul>\n<li>8:30 &#8211; 9:00 und 16:30 &#8211; 17:00 Einzellauf &amp; Aufw\u00e4rmen.<\/li>\n<li>Clinch und Sparring werden f\u00fcr Anf\u00e4nger und Fortgeschrittene an separaten Ringen durchgef\u00fchrt.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-578a88c54a4d9464c fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_578a88c54a4d9464c\"><a aria-expanded=\"false\" aria-controls=\"578a88c54a4d9464c\" role=\"button\" data-toggle=\"collapse\" data-target=\"#578a88c54a4d9464c\" href=\"#578a88c54a4d9464c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">FITNESS-PROGRAMM<\/span><\/a><\/h4><\/div><div id=\"578a88c54a4d9464c\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_578a88c54a4d9464c\"><div class=\"panel-body toggle-content fusion-clearfix\"><div class=\"fusion-title title fusion-title-5 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SEITLICH SCHIEBEN<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Montag<\/th>\n<th style=\"width: 15%;\">Dienstag<\/th>\n<th style=\"width: 15%;\">Mittwoch<\/th>\n<th style=\"width: 15%;\">Donnerstag<\/th>\n<th style=\"width: 15%;\">Freitag<\/th>\n<th style=\"width: 15%;\">Samstag<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>08:00 \u2013 08:45<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:00<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<\/tr>\n<tr>\n<td>09:00 \u2013 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>16:00 &#8211; 16:45<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td>Funktionstraining<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Hinweis:<\/h4>\n<ul>\n<li>Morgens k\u00f6nnen Sie zwischen Muay Thai von 09:00 bis 10:30 Uhr oder Boxen von 09:00 bis 10:00 Uhr w\u00e4hlen.<\/li>\n<li>W\u00e4hrend der Woche werden zuf\u00e4llige Aktivit\u00e4ten organisiert, um ein ansprechenderes und nicht langweiliges Programm zu schaffen (Aqua-Fitness, Outdoor-Aktivit\u00e4ten, Strandtraining usw.). Sie werden es am Vortag erfahren.<\/li>\n<li>Funktionstraining konzentriert sich auf die Beweglichkeit und Stabilit\u00e4t der Gelenke f\u00fcr eine bessere motorische Koordination und ein geringeres Verletzungsrisiko.<\/li>\n<li>Das Fitnessprogramm umfasst zwei Trainingseinheiten am Morgen und zwei am Nachmittag. Sie k\u00f6nnen das oben Gesagte durch brasilianisches Jiu-Jitsu oder Krav Maga ersetzen.<\/li>\n<li>Probieren Sie gerne die verschiedenen Optionen aus und w\u00e4hlen Sie die Kurse aus, die Ihnen am besten gefallen. Sie k\u00f6nnen Ihren Trainingsplan jederzeit \u00e4ndern.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7ab9f2e3ca0a73d22 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7ab9f2e3ca0a73d22\"><a aria-expanded=\"false\" aria-controls=\"7ab9f2e3ca0a73d22\" role=\"button\" data-toggle=\"collapse\" data-target=\"#7ab9f2e3ca0a73d22\" href=\"#7ab9f2e3ca0a73d22\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">SELBSTVERTEIDIGUNG<\/span><\/a><\/h4><\/div><div id=\"7ab9f2e3ca0a73d22\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7ab9f2e3ca0a73d22\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-6 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SEITLICH SCHIEBEN<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Montag<\/th>\n<th style=\"width: 15%;\">Dienstag<\/th>\n<th style=\"width: 15%;\">Mittwoch<\/th>\n<th style=\"width: 15%;\">Donnerstag<\/th>\n<th style=\"width: 15%;\">Freitag<\/th>\n<th style=\"width: 15%;\">Samstag<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:00<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 18:00<\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<td>Krav Maga<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td><\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td><\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>Jiu-Jitsu\/Mit Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Mit Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Mit Gi<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Hinweis:<\/h4>\n<ul>\n<li>8:30 \u2013 9:00 und 16:30 \u2013 17:00 Individuelles Laufen &amp; Aufw\u00e4rmen.<\/li>\n<li>Das Aufw\u00e4rmen beginnt um 08:45 und 16:45 Uhr.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b8165b856e31e57a4 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b8165b856e31e57a4\"><a aria-expanded=\"false\" aria-controls=\"b8165b856e31e57a4\" role=\"button\" data-toggle=\"collapse\" data-target=\"#b8165b856e31e57a4\" href=\"#b8165b856e31e57a4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">BJJ<\/span><\/a><\/h4><\/div><div id=\"b8165b856e31e57a4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b8165b856e31e57a4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-7 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SEITLICH SCHIEBEN<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Montag<\/th>\n<th style=\"width: 15%;\">Dienstag<\/th>\n<th style=\"width: 15%;\">Mittwoch<\/th>\n<th style=\"width: 15%;\">Donnerstag<\/th>\n<th style=\"width: 15%;\">Freitag<\/th>\n<th style=\"width: 15%;\">Samstag<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/No Gi<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>Jiu-Jitsu\/Mit Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Mit Gi<\/td>\n<td><\/td>\n<td>Jiu-Jitsu\/Mit Gi<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Hinweis:<\/h4>\n<ul>\n<li>Sie k\u00f6nnen zu diesem Paket zus\u00e4tzliche Privatstunden in BJJ\/Grappling oder weitere Kampfsportarten hinzuf\u00fcgen. Kontaktieren Sie uns f\u00fcr ein Angebot!<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b5b53a0ef0f8c47f0 fusion-toggle-no-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color3);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b5b53a0ef0f8c47f0\"><a aria-expanded=\"false\" aria-controls=\"b5b53a0ef0f8c47f0\" role=\"button\" data-toggle=\"collapse\" data-target=\"#b5b53a0ef0f8c47f0\" href=\"#b5b53a0ef0f8c47f0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MMA<\/span><\/a><\/h4><\/div><div id=\"b5b53a0ef0f8c47f0\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b5b53a0ef0f8c47f0\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-title title fusion-title-8 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.5\" data-animationOffset=\"top-into-view\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">SEITLICH SCHIEBEN<\/h3><\/div>\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th style=\"width: 10%;\" width=\"10%\"><\/th>\n<th style=\"width: 15%;\">Montag<\/th>\n<th style=\"width: 15%;\">Dienstag<\/th>\n<th style=\"width: 15%;\">Mittwoch<\/th>\n<th style=\"width: 15%;\">Donnerstag<\/th>\n<th style=\"width: 15%;\">Freitag<\/th>\n<th style=\"width: 15%;\">Samstag<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>07:30 \u2013 09:00<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:00<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<td>Boxen<\/td>\n<\/tr>\n<tr>\n<td>09:00 &#8211; 10:30<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<td>Muay Thai<\/td>\n<\/tr>\n<tr>\n<td>17:00 &#8211; 19:00<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td>Boxen oder Muay Thai<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>18:00 &#8211; 19:30<\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<td>BJJ\/Grappling\/MMA<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4>Hinweis:<\/h4>\n<ul>\n<li>8:30 \u2013 9:00 und 16:30 \u2013 17:00 Individuelles Laufen &amp; Aufw\u00e4rmen.<\/li>\n<li>Das Ausf\u00fchren ist optional und kann l\u00e4nger als 15 Minuten dauern.<\/li>\n<li>Das Aufw\u00e4rmen beginnt um 08:45 und 16:45 Uhr.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row 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