Functional Training consists of a variety of exercises and activities including cardio and strength training to create a highly effective workout. It increases your fitness through bodyweight exercises or the use of different weights and other equipment like ropes or TRX. Each session burns maximum calories and body fat by incorporating the various areas of fitness: cardio, strength, power, speed, endurance, mobility, flexibility and stability.
The course is based on interval training routines with CrossFit-style workouts as well as cardio-based sessions. There is a different workout each day which may include weightlifting, cardiovascular training, aerobics, kettlebells, bodybuilding, or functionality and mobility training. Functional Training sessions may also use team-building fitness games or military-style team goals to create bonds and allow individuals to motivate each other.
In order to change it up and make it even more fun and exciting, some of our classes will take place in our swimming pool or even outside the camp on a morning hike or as part of a nice morning excursion. Our training is suitable for all levels and abilities whether your goal is to lose weight, fight or just improve your overall fitness. Our experienced instructors will adapt the exercises to your current fitness level to ensure you are challenged in every session.