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blog talking fitness training next to boxing ring
The Kombat Group Blog

Q&A: Two Fitness Journeys at Kombat Group Thailand

We sat down for a chat with Lainey (Ireland) and Patricia (Austria) after a few weeks into their stay at Kombat Group Thailand. Both are here to increase their fitness level and improve their body composition (more muscles, less body fat). They have big individual goals, and both are really enjoying the training and resort so far!
Read about their journeys below and get ready to be inspired.

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5 Facts About Boxing You’ll Love

Do you know what country the sport of Boxing derives from or who the youngest world champion was? Or have you heard how Muhammad Ali believed abstinence was the secret to victory in the ring and about the new and upcoming sport of chess boxing? Yes, you heard right, chess boxing is a real sport!

In this blog, we delve into some of the most interesting facts about boxing you’ve probably never heard. Check out our top 5 picks below!

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Is Muay Thai Good for Weight Loss?

The average person will burn up to nearly 1000 calories in a typical 1-hour Muay Thai session, according to health resource website, Nutristrategy. That’s more fat burning than most sports offer, and Muay Thai is extremely fun, it’s a full body workout and it’s a group activity!

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Free Weight Loss Fitness Apps

The Kombat Group weight loss program mixes a variety of classes such as Boxing, Muay Thai and functional training – all of which have been scientifically proven to be successful for weight loss. And unsurprisingly, our program currently has a 95% success rate and a 25% return rate.

One thing that our weight loss customers always say is that whenever they need motivation, they always get it from the trainers, and of course, peers at the camp. But another source of motivation for people who want to lose weight is downloading a fitness app on their phone. 

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Visit Kombat Group's New Gear Shop

Are you wondering where you can buy some of our signature Kombat Group gear?

Come and visit our gear shop! Located in the new reception area, the shop is set in a fighting cage to remind you what you’re shopping for. Plus it looks really cool too.

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