The goal of our Weight Loss Program is to help everyone to lose the excess weight with the support of a professional team attentive to the needs of individuals and that will make him feel like family.
Our program provides a perfect balance between training, healthy nutrition and rest and a period between 10 and 14 days is more than enough to start seeing results.
At home, probably because of the work and/or normal daily commitments would be extremely difficult, and probably boring, work for more than 1 hour or 2, but here you will be involved in various interesting subjects, from martial arts to fitness , and you will learn valuable techniques that can in future even help you defend you and your family, not to mention that you will lose hundreds or thousands of calories!
You can also take some time to yourself, here at the camp will be far away from all those stressful situations that will surely help to increase your sense of discomfort and make you store extra calories.
In addition, thanks to the particular climatic conditions of the area in which we find ourselves, it will be much easier to remove all the toxins that have accumulated in the last years!
The whole area of training is a concentrate of adrenaline that will fill you up in a few minutes and you'll find in yourself reserves of energy that you would never have thought of.
This is due to the fact that we have beginners and professionals train together: you will be motivated and encouraged to give always more and fast learning new techniques that will be proposed.
Our motto '"Humility and Respect", regardless of your level of preparation you will be treated by coaches and other students as a champion, you will be given support, even moral, at any time of the day and we are ready and willing to make up for your every need.
No matter whether you are vegetarian or intolerant to some food, whether you're male or female, you have to lose 5 or 50kg, our staff will be always at your disposal to make your transition period as comfortable as possible.
Our camp specializes in weight loss through a healthy and balanced diet and a new type of training: PERSONAL DEFENSE.
Exactly! Lose weight by learning how to defend yourself!
BOXING great cardiovascular workout which involves mostly the upper part of the body.
You can follow a boxing lesson or just alternate it with MuayThai sessions.
FUNCTIONAL TRAINING is a training system designed on your person for the development of your athletic potential, analyzing the most efficient route to take to reach your goals.
The functional training to improve performance is a real process of motor learning in continuous evolving: we will establish your level of fitness and hence there we will fix beforehand new goals.
It is a type of workout built to improve your performance, regardless of your initial capacity, and it is something unique in the world, because it combines common elements of all sports (explosive strength, endurance, responsiveness, flexibility, muscle tone, weight loss).
NEW LOCATION FOR OUTDOOR FUNCTIONAL TRAINING from January 2012 every Thursday the lesson moves from the Camp to the Pattaya’s Big Buddha!
Changing location we make your workout more interesting: during the training you will do a short tour of Pattaya, moreover training in the open air among the tourists will be more challenging and more fun!
You will bring home wonderful memories and photos to show to friends and family!
YOGA good discipline to combine with all other present at the camp to help to increase the flexibility of your body, agility and strength. Also has a beneficial effect on the prevention of pain and stress reduction.
If you arrived until here to read this article that means you're already on your way to positively change your life!
Now I'll give you some more details on the development of your stay at the camp, hoping that this will further incentives to join us for training!
Upon arrival, we will show you your room and help you get settled.
We will answer any questions you may have about Thailand and our programs in the gym.
After will check your measurements, weight and height.
You will be photographed at the beginning, during and at the end of your stay at the camp, so that you can realize the changes that will happened during the training.
Every meal at camp is designed according to the person, the type of training that follows and the objective that we prefixed.
Each of our meals is designed to provide you with the right nutritional intake and the right energy levels to support the training and at the same time lose weight.
During the 3 main meals each day you will be served fresh fruit and vegetables, meat and fish of excellent quality.
The first week will be dedicated to learning how to calculate your calories, to teach you which foods are healthier, in what quantities and when to have them.
Our goal is to make you lose weight and make you stronger here at camp, but our greatest victory will be to change your mind, making you continue at home diet and workout and not because you are obligated, but because you want !
The same concepts are applied in learning how to train and how to rest.
At the moment that you will be ready to follow the proper diet and the exercises are done in an orthodox manner, the following will be the training program:
Breakfast (that is one of the
meals made to suit you)
Lunch and dinner have different amounts and times according to individual needs.
Will have water and minerals throughout the day.
You will be also provided some natural supplements that will help you on your way:
COCONUT OIL is an excellent supplement that increases metabolism, helping thyroid functions and the enzyme system. Other benefits are: hair care, skin care, relieves stress, controlling cholesterol levels, increased immunity, aids digestion, relief from kidney problems, heart disease, hypertension, diabetes, and increases bone strength.
CINNAMON promotes weight loss by reducing the levels of sugar in the blood.
GREEN TEA stimulates the basal metabolism, tones the central nervous system, diuretic, antioxidant, anti-inflammatory.
COCOA besides having positive effects on insulin sensitivity, has significant antioxidant properties, lowers cholesterol and blood pressure, improves mood and attention.
BARLEY’S DECOCTION food rich in silicon, phosphorus, potassium, magnesium, iron, calcium, vitamin PP and vitamin E, has excellent anti-inflammatory properties and refreshing, is excellent for recover minerals, has emollient properties, contrasts gastritis and gastric reflux, strengthens the immune system and stimulates the peripheral circulation.
During the day you will be invited to join certain circuit workout, which will improve different aspects of your condition, you will do anabolic exercises to increase hormone production and thus improve your performances.
We aim to increase your heart rate and reactivity in order to bring your calorie consumption at the level of professionals, in your case to get the shape you are looking for and we are here to make this happen.
For the weight loss program, we have now introduced an extra service and quality control in form of chiropractic evaluation.
This is at no extra cost.
It includes also a general health check to ensure our participants can safely proceed with the program.
A chiropractor prevents, diagnoses and treats malfunctions of the muscles, nerves and joints.
The method's main objective is to restore normal function of the musculoskeletal and the nervous system by enabling the body to heal itself.
During the examination the first day the participant arrives, there will be general testing of the function of joints and nerves, shared information about medical history, as well as identifying and treating any potential dysfunctions to make your stay with us as safe and optimal as we can.
Chiropractic care is shown to be very effective in spinal dysfunctions, neck and back pain, preventing injuries and improving performance.
And then? What happens when you return home?
Many of you are worried that after the end of the course, returning home and life of before you can resume the lost pounds.
We say: "Right concern!", it is obvious that leaving the camp, daily training and our diet and returning to study or work in you city, will be a little how to stop all of a sudden a Ferrari that goes to 300 kilometers per hour with all the consequences.
Car trips, days spent sitting at a desk, meals in the workplace and not always dietary and... oh no! The fat is coming back!
What to do?
We give you the the solution!
Online Post Weight Loss Support Service.
Already 6 months at home and have taken back 2 or 3 kilos?
Well, let us know by e-mail, documenting exactly how does your typical day and what you eat.
We will suggest you an alternative diet and behavior adapted to the climate and the customs of the country in which you live.
We'll provide psychological support constantly and briefly we will help you to not frustrate the efforts of the weight loss course.
But remember: "We are only the coaches, the warrior who must win this battle is you!"