Lose Fat in our Weight Loss Camp.

In a traditional gym would be extremely difficult and probably boring to workout for more than an hour or two, but here you are engaging in interesting sport, learning valuable techniques that can protect you in the future and on the way you are shedding hundreds and thousands of calories. The entire training area is energized with adrenaline and you will be infected in minutes and discover energy reserves in yourself you didn't know existed.

Our programs are special in that beginners and professionals train together. This always motivates the beginners and gives them the opportunity to learn the technique faster. But rest assured our motto is humility and respect and regardless of your level you will be treated like a champion by the trainers and the other students.

A little about our programs - of course you can read more on our website or on the internet.

Muay Thai is the national sport in Thailand and a great way to get in shape since it is mostly cardio. There are two trainings a day (morning and evening) where you will train with Thai champions who will teach you the technique and push you to your limit. Our trainers have the ability to train each person exactly at his level and ability.

Jujitsu is a Brazilian martial art which is perfect for women since it employs smarts over size like a game of chess. After a two hour session you will be sweating as if you ran a marathon but you will be smiling since you have just overpowered a man twice your size.

MMA or mixed martial arts combines techniques from Muay Thai and Jujitsu and creates a powerful martial art that can receive very effective results against a stronger opponent.

Krav Maga is used by the Israeli defense forces. This is a favorite among women since it is the most lethal and effective self defense methodology. It cares only about subduing the attacker and less about technique. Therefore it follows human instinct very closely and can save your life in an attack.
Throughout the years women have been coming to the camp to feed a curiosity and have always left wanting more (you can see a few Testimonials Girls here)

Weight Loss Camp Testimonials

What's your plan ???

You're too fat, in your mind you are ready to climb the highest mountain,
but your body don't let you go farer than 2 floors by stairs…

You tried hard already for a piece of self confidence that never came,
you think it was your best, but it really wasn't your best...

Also it wasn't your fault, you didn't had our staff to guide you, motivate you, correct your diet... and prepare you better than ever before.

What's your plan ???

Would you stay at home or do you get up and come in here!

Your hope is this won't be the same old story, our pleasure to give
you the chance to create a new you.

So… what's your plan ???

Weight Loss Camp Testimonials

Welcome, if you are reading this article it means that you are looking for some information about our weight-loss program.

I hope this will provide you with explanations about our systems and motivate you to come and join us for training.

So here we go, as soon as you arrive I will show you to your accommodation and help you settle in. We will answer any questions you may have about Thailand and our programs at the gym.
We will then take your measurements, weight and height. We will also take a picture so that you will be able to see the changes you will make during the time with us.

The first week will be about understanding your calorie count.
We will teach you various exercises, watch you perform and observe your fitness level. With this information and your calorie intake, we can design a diet which is tailored to suit your needs.

The same concepts it is apply also in how to training and rest.
As soon as you will be ready to follow the right diet and to perform the exercise as the should be done, then this is will be your routine:

• 8:00 it will be breakfast that as any other of the meals will be made to suit you.
• 8:30 the first running session, your condition will determinate how many lap you will do, and the sooner your condition improves the same will happen with the amount of laps.
• Back at the camp start the Muay Thai training until 10:00.
• From 10:30 to 11:30 you will join the BJJ warm up targeting the stamina, core strength, cardio and flexibility. This is the last morning session.

Lunch and dinner have different times and amounts based on the individual needs.

Water and electrolytes you will take all day all the time.

• The afternoon session start once again with the MMA drills from 16:00 to 17:00.
• 17:30 is time from the second running session to get you ready for the Muay Thai session that will last until 20:00..
• Then 20:00 to 21:00 Krav Maga session, the best martial art for the self defence.
  

During the day we will call you to join specific workout circuits, where you will improve different areas of your condition, by doing anabolic exercises so your body will increase the hormone production and by consequence improve your performance.

We aim to increase your reactivity and cardio in order to get your calories consume at pro levels and in your case to get the shape that you are looking for and we are here to make this happen.